Programs For Adults

Spring Summer 2024

Registration Open NOW

• Family Fitness: (All Ages)

  Family Fitness: (All Ages)

  This 30 minute, fun and inclusive work out is for the whole family. A variety of cardio and strength exercises will focus primarily on the adults in the group, but there will be space in the gym for kids ages 0-5 years to play, be close to caregivers and occasionally join in! Safety and fun will be key.
  
  All levels of fitness welcome, recommend postpartum participants have clearance from health professionals to join.This is a family program where caregivers must supervise children.
  
  *FREE participation in our Kindergym program for those registered in Family Fitness.
  
  Location: CPAC
  Dates: Mondays, 9:15-9:45am April 8–June 3
  Cost per session: R $35 / O $42 / A $49
  Drop-In Fee: R $6 / O $8 / A $10

• Drop In Basketball for WTNB

  Drop In Basketball for WTNB

  Emphasis on inclusion and access to sport; players range from beginner to ex-college-varsity. Every night starts with sharing names and pronouns. If you self ifentify as any of WTNB you are welcome; there is no minimum standard femininity. Please bring a reversible jersey or a black and a white shirt (helps make teams). See photos and videos of recent nights on instagram @southislandbasketball

  Location: NAC Upper Hym *Court 
  Location subject to change
  Dates: Tuesday 7:00-9:00 pm
  Drop in Fee:
  Adults (19+) $6.25
  Youth (16-18) $5.00

   

• Personal Training Packages

  Personal Training

  Personal Training Packages 

  Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals or a seasoned athlete. 

  Choose from private sessions or book semi-private sessions for you and a friend or family.

  For more informationcontact [email protected] or 250-363-1009

   

  One on One Private Training Sessions 

  (1 hour)
  $50 for 1 session
  $150 for 3 sessions
  $225 for 5 sessions 
  $399 for 10 sessions

  Semi-Private Training Sessions 

  (1 hour / 2 – 6 people) 
  Have a small group that want to work out together? You pick the time, date, and style of workout you’re looking  for and we will connect you with a trainer. 
  $36 per person for 1 session
  $108 per person for 3 sessions
  $170 per person for 5 sessions
  $299 per person for 10 sessions

• Play FUN Pickleball with certified coach Chris Z

  Play FUN Pickleball with certified coach Chris Z

  These sessions are designed for EVERYONE from first time players up to “advanced beginners.” Register with your friends or come as a single - you will participate in a gentle mix of coaching and games and have a GREAT TIME!

  Maximum 10 participants, and all equipment provided. Please bring your own water bottle!

  
  Cost: R $129 / O $140 / A $150
  Location: CPAC
  Instructor: Chris Zatylny
  Time 6:00-8:00 pm

  Session Dates
  Mondays Apr 8 – May 6
  Mondays May 13– Jun 17
  *No Session Mon 20 May
  Wednesdays Apr 3 – May 8
  *No Session Wed 17 April
  Wednesdays May 22 – Jun 1

• Pickleball Parties

  Pickleball Parties

  Are you looking to get your friends together and learn how to play Pickleball for your next party?

  Contact [email protected] for more information.