Adult Programs

Registration Open 19 August!

• Drop In Pickleball at CPAC

  Drop in Pickleball at CPAC 

  Looking for a quiet indoor space to practice your pickleball skills or get a game going? Drop in to the Colwood Pacific Activity Centre to play.

  
  Location: CPAC
  Dates: Mondays & Wednesdays, October 7 – December 18
  * Facility Closed October 14 and November 11
  Time: 12:00 – 3:00pm
  Price: Adult: $6.25 / Youth $5.00 / Family $12.50
• Pickleball Parties or Unit Teambuilding

  Pickleball Parties or Unit Teambuilding

  Are you looking to get your friends together and learn how to play Pickleball for your next party or Unit Teambuilding?
  
  Contact PSP Recreation Coordinator, Kamma Frederick at [email protected] for more information.
• Shotokan Karate

  Shotokan Karate

  Shotokan Karate Combo Class (Adult and Children 7 Years+)

  REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
  
  Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors. Such benefits of this karate programinclude:
  
  • Many different training times and two different locations;
  • Affordable way to learn or practice your karate skills;
  • A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.  
  
  Beginners are always welcome throughout the year.
  
  Naden Athletic Centre (NAC)
  Dates: 04 Sept – 18 Dec (28 sessions)*
  Time: Monday/Wednesdays, 6:30pm - 8:00pm
  
  Colwood Pacific Activity Centre (CPAC)
  Dates: 03 Sep – 12 Dec (30 sessions)*
  Times: Tuesday/Thursday, 6:30pm - 8:00pm
   

  Additional Advanced Training

  Location: Naden Athletic Centre
  Dates: Fridays, 5:45-6:45pm and/or Saturday 8:00-9:00am

  Unlimited classes Sep - Dec
  (30 Sessions at NAC & 28 Sessions at CPAC)

  
  Cost: Adult - R $196 / O $224 / A $252
  Child - R $140 / O $168 / A $196
  
  *No classes on stat holidays.

• Sip n’ Stretch 

  Sip n’ Stretch 

  
  Join PSP Recreation at the Chief and Petty Officers Mess to take part in a gentle flow Yoga followed by your choice of beverage. Bring some friends to Sip, Stretch and Socialize. 
  
  Please bring your own yoga mat.
  
  Location: CPO’s Mess 1575 Lyall Street, Esquimalt
  Time: Tuesday 6:00pm
  Price: R $10 / O $12 / A $15

  Session Dates
  September 24
  November 26

   

• WTNB Drop in Basketball 

  WTNB Drop in Basketball 

   

  (16+ Years, Women, Trans and Non Binary People)

  Emphasis on inclusion and access to sport; players range from beginner to ex-college-varsity. Every night starts with sharing names and pronouns. If you self identify as any of the WTNB you are welcome; there is no minimum standard of femininity. Please bring a reversable jersey or a black and a white shirt (helps make teams). See photos and videos of recent night on Instagram @southislandbasketball
  
  Location: Naden Athletic Centre, Upper Gym
  Dates: Tuesday 7-9pm
  Drop in rates apply: Adults (19+) $6.25
  Youth (16-18) $5.00

   

• Personal Training

  Personal Training 

  
  Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals or a seasoned athlete. Choose from private sessions or book semi-private sessions for you and a friend or family. 

  One on One Private Training Sessions(1 hour)

   

  • $50 for 1 session
  • $150 for 3 sessions
  • $225 for 5 sessions 
  • $399 for 10 sessions

  Semi-Private Training Sessions(1 hour / 2 - 6 people)

  
  Have a small group that want to work out together? You pick the time, date, and style of workout you’re looking for and we will connect you with a trainer. 

  • $36 per person for 1 session
  • $108 per person for 3 sessions
  • $170 per person for 5 sessions
  • $299 per person for 10 sessions
• Family and Teen Pickleball at CPAC 

  Family and Teen Pickleball at CPAC 

  
  Come try pickleball for the first time, or enhance your skills and strategies if you already play. Facilitated by Coach Chris and the focus is on FUN and social play so everyone makes new pickleball friends! All equipment provided. Perfect for families of all ages and all abilities.
  
  Location: CPAC
  Instructor: Chris Zatylny
  Price: R $79 / O $89 / A $99

  Session Dates
  Monday 6:30 - 7:30 p.m.
  Sept 9 - Oct 21 *No session Sept 30 or Oct 14
  Oct 28 - Dec 02 *No session Nov 11

  
   

• Adult Pickleball at CPAC 

  Adult Pickleball at CPAC 

  
  Come try pickleball for the first time or enhance your skills and strategies if you already play. Facilitated by Coach Chris and the focus is on FUN and social play, so everyone makes new pickleball friends! 
  
  All equipment provided. Perfect for adults of all ages and all abilities.
  
  Location: CPAC
  Instructor: Chris Zatylny
  Price: R $79 / O $89 / A $99

  Session Dates
  Monday 7:45 - 8:45 p.m.
  Sept 9 - Oct 21 *No session Sept 30 or Oct 14
  Oct 28 - Dec 02 *No session Nov 11