Adult Programs

• Drop In Pickleball at CPAC

  Drop in Pickleball at CPAC 

  Looking for a quiet indoor space to practice your pickleball skills or get a game going? Drop in to the Colwood Pacific Activity Centre to play.

  
  Location: CPAC
  Dates: 31 March – 18 June
  * No sessions on STAT Holidays
  Time: 12:00 – 3:00pm
  Price: Adult: $6.25
• Pickleball Parties or Unit Teambuilding

  Pickleball Parties or Unit Teambuilding

  Are you looking to get your friends together and learn how to play Pickleball for your next party or Unit Teambuilding?
  
  Email recreationcpac@forces.gc.ca Attn: PSP Recreation Coordinator for more information.
• Pickleball Lessons at CPAC

  Adult Pickleball Lessons at CPAC 

  
  Come try pickleball for the first time or enhance your skills and strategies if you already play. Facilitated by Coach Chris and the focus is on FUN and social play, so everyone makes new pickleball friends! 
  
  All equipment provided. Perfect for adults of all ages and all abilities.

  Pickleball Option 1 at CPAC

  Location: CPAC
  Instructor: Chris Zatylny
  Price: R $105 / O $115 / A $125

  Session Dates
  Monday 6:45-7:45 pm - 26 May – 23 June

  Pickleball Option 2 at CPAC

  Location: CPAC
  Instructor: Chris Zatylny
  Price: R $105 / O $115 / A $125
   

  Session Dates

  Monday 8:00-9:00pm - 26 May – 23 June

• Shotokan Karate

  Shotokan Karate

  Shotokan Karate Combo Class (Adult and Children 7 Years+)

  REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
  
  Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors. Such benefits of this karate programinclude:
  
  • Many different training times and two different locations;
  • Affordable way to learn or practice your karate skills;
  • A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.  
  
  Beginners are always welcome throughout the year.
  
  Naden Athletic Centre
  Dates: 02 Apr – 25 Jun (23 sessions)*No Session 21 Apr or 19 May
  Time: Monday/Wednesdays, 6:30-8:00 pm
  Cost:

  • Adult - $161 Regular / $184 Ordinary / $207 Associate
  • Child - $115 Regular / $138 Ordinary / $161 Associate

  
  Colwood Pacific Activity Centre
  Dates: 01 Apr – 19 Jun (23 sessions) *No Session 17 April
  Times: Tuesday/Thursday, 6:30pm - 8:00pm
  Cost:

  • Adult - $161 Regular/ $184 Ordinary/ $207 Associate
  • Child - $115 Regular/ $138 Ordinary/ $161 Associate

  
  Additional Advanced Training
  Location: Naden Athletic Centre
  Dates: Fridays, 5:45-6:45 pm and/or Saturday 8:00-9:00 am
  *Cost includes unlimited classes Apr - Jun 

• WTNB Drop in Basketball 

  WTNB Drop in Basketball 

   

  (16+ Years, Women, Trans and Non Binary People)

  Emphasis on inclusion and access to sport; players range from beginner to ex-college-varsity. Every night starts with sharing names and pronouns. If you self identify as any of the WTNB you are welcome; there is no minimum standard of femininity. Please bring a reversable jersey or a black and a white shirt (helps make teams). See photos and videos of recent night on Instagram @southislandbasketball
  
  Location: Naden Athletic Centre, Upper Gym
  Dates: Tuesday 6-9pm
  Drop in rates apply: Adults (19+) $6.25
  Youth (16-18) $5.00

   

• Personal Training

  Personal Training 

  
  Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals or a seasoned athlete. Choose from private sessions or book semi-private sessions for you and a friend or family. 

  One on One Private Training Sessions(1 hour)

   

  • $50 for 1 session
  • $150 for 3 sessions
  • $225 for 5 sessions 
  • $399 for 10 sessions

  Semi-Private Training Sessions(1 hour / 2 - 6 people)

  
  Have a small group that want to work out together? You pick the time, date, and style of workout you’re looking for and we will connect you with a trainer. 

  • $36 per person for 1 session
  • $108 per person for 3 sessions
  • $170 per person for 5 sessions
  • $299 per person for 10 sessions
• Yoga at CPAC

  Yoga at CPAC

  Slow Flow Series

  Join us for a Slow Flow yoga series, where you’re invited to embrace the present moment through gentle movement and mindful breath. This class is designed for practitioners of all levels, offering a serene space to connect body and mind.
  
  Location: CPAC (2610 Rosebank Road)
  Dates: Thursday 7-8 pm
  Session 1: 03 Apr – 08 May
  Session 2: 15 May – 19 Jun
  Price: Regular $60 / Ordinary $72 / Associate $84
  (6 Week Sessions)

  Stretch + Strengthen Series

  Cultivate and increase flexibility, strength, playful mobility, balance + breath awareness. You will be led through a sequence of yoga postures that will lengthen + strengthen your whole body. Enjoy a calming initial + final deep relaxation. All levels welcome.
  
  Postures will focus on stretching + strengthening, balance + core stability. This class is suitable for anyone looking to improve their flexibility, strength + capacity both on + off the mat.
  
  Location: CPAC (2610 Rosebank Road)
  Dates: Tuesday 10:30-11:30 am
  Session 1: 01 Apr – 08 May
  Session 2: 13 May – 17 Jun
  Price: Regular $60 / Ordinary $72 / Associate $84
  (6 Week Sessions)

  Lunch Hour Yoga Refresh

  Take a mid-day reset to refresh + refocus! Come and join us as we move, breathe and reconnect to ourselves in this slightly shorter class. Dynamic and gentle postures that will focus on stretching and relieving tension in the neck, shoulders, back, and hips. Leave feelingrejuvenated, balanced, and ready to engage in the rest of your day. All levels welcome.
  
  Location: CPAC (2610 Rosebank Road)
  Dates: Tuesday 12-12:45 pm
  Session 1: 01 Apr – 08 May
  Session 2: 13 May – 17 Jun
  Price: Regular $60 / Ordinary $72 / Associate $84
  (6 Week Sessions)