Adult Programs

• Makers and Mocktails

  Makers and Mocktails

  Come and enjoy an evening of making! We will start by making a delicious non-alcoholic mocktail to enjoy while making a craft item that will come home with you. This program runs at the same time and location as our popular kids Movie Nights (with extended ages of 4 – 12 years for anyone registered in the Makers with Mocktails program). 
  
  Please note: registration needs to be completed separately for both programs. 
  
  Location: CPAC
  Price: R: $30/ O: $35/ A: $40
  Fridays 6:15 – 8:00 PM
  
  06 Feb - Chocolate Mock-tini and Acrylic Paint
  06 Mar - Floral Mocktail and Flower Arangement 

• Pickleball Parties or Unit Teambuilding

  Pickleball Parties or Unit Teambuilding

  Are you looking to get your friends together and learn how to play Pickleball for your next party or Unit Teambuilding?
  
  Contact PSP Recreation at recreationcpac@forces.gc.ca for more information.
• Reserved Pickleball Court (Book Your Pickleball Court)

  Reserved Pickleball Court (Book Your Pickleball Court)

  
  Reserve your spot on our full sized and beginner indoor pickleball courts at CPAC for fun, fitness, and friendly competition. Whether you're a beginner or a seasoned player, our court is perfect for singles or doubles play.
  
  Book by contacting CPAC directly at 250-363-1009 to secure your preferred time.
  Each guest can book up to two hours per day.
  See you on the court!
  
  Price:
  Full size Legal court - $32 for 2 hours
  Beginner Court - $28 for 2 hours
  (Based on 4 people each person after that will pay the drop-in rate)
  
  Location: CPAC
  Dates: 29 September – 19 December
  Monday & Friday
  Full Size - 12:00 – 4:00 PM
  Beginner Size – 4:00 – 6:00 PM
   

• Shotokan Karate Combo Class (Adult and Children 7 Years+)

  Shotokan Karate Combo Class (Adult and Children 7 Years+)

  Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors.  Such benefits of this karate program include:
  
  ⦁    Many different training times and two different locations;
  ⦁    Affordable way to learn or practice your karate skills;
  ⦁    A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.
  
  *Please note all participants are required to be registered on both Karate BC and ShotoCanada
  
  Beginners are always welcome throughout the year. 
  
  Location: Naden Athletic Centre 
  Dates: 08 Sept – 17 Dec (28 Sessions)
  *No Session on Oct 6, and Oct 13
  Time: Monday/Wednesdays, 6:30pm - 8:00pm
  Cost: Adult - $210 Regular/ $240 Ordinary/ $270 Associate
  Child (Under 18 yrs) - $150 Regular/ $180 Ordinary/ $210 Associate
  
  Location: Colwood Pacific Activity Centre
  Dates: 09 Sep – 18 Dec (29 sessions)
  *No Session on Nov 11
  Times: Tuesday/Thursday, 6:30pm - 8:00pm
  Cost: Adult - $210 Regular/ $240 Ordinary/ $270 Associate
  Child (Under 18 yrs) - $150 Regular/ $180 Ordinary/ $210 Associate
  
  Additional Advanced Training
  Location: Naden Athletic Centre
  Dates: Fridays, 5:45-6:45pm and Saturday 8:00-9:00am
  Cost: Adult - $150 Regular/ $171 Ordinary/ $192 Associate
  Child (Under 18 yrs) - $107 Regular/ $128 Ordinary/ $150 Associate

• Reserved Squash Courts

  Reserved Squash Courts

  Reserve your spot on our squash courts at NAC and enjoy an exciting, fast-paced workout! Whether you’re a beginner or an experienced player, our courts provide the perfect environment for training, friendly matches, or competitive play.
  
  Contact us now to book your preferred time slot easily by call us at 250-363-5677 or visiting the Naden Kisok. 
  
  Location: Naden Athletic Centre (NAC – N88)
  Monday – Friday 6:00AM to 8:00PM
  Saturday & Sunday 8:30AM to 5:30PM
   

  	Monday to Friday				Weekends
  	6:00-11:00a.m.	11:00-1:00p.m.	1:00-4:00p.m.	4:00-8:00p.m.	8:30-5:30p.m.
  Military Member	$10/hr	$15/hr	$10/hr	$15/hr	$15/hr
  Gym Member	$10/hr	$15/hr	$10/hr	$15/hr	$15/hr
  DND or PSP Staff	$10/hr	$15/hr	$10/hr	$25/hr + Drop-in	$25/hr + Drop-in
  Non Member	$25/hr + Drop-in	$25/hr + Drop-in	$25/hr + Drop-in	$25/hr + Drop-in	$25/hr + Drop-in

   

• Personal Training

  Personal Training 

  
  Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals or a seasoned athlete. Choose from private sessions or book semi-private sessions for you and a friend or family. 

  One on One Private Training Sessions(1 hour)

   

  • $50 for 1 session
  • $150 for 3 sessions
  • $225 for 5 sessions 
  • $399 for 10 sessions

  Semi-Private Training Sessions(1 hour / 2 - 6 people)

  
  Have a small group that want to work out together? You pick the time, date, and style of workout you’re looking for and we will connect you with a trainer. 

  • $36 per person for 1 session
  • $108 per person for 3 sessions
  • $170 per person for 5 sessions
  • $299 per person for 10 sessions
• Slow Flow Yoga

  Slow Flow Yoga

  Join us for a Slow Flow yoga series, where you’re invited to embrace the present moment through gentle movement and mindful breath. This class is designed for practitioners of all levels, offering a serene space to connect body and mind.
  
  Location: CPAC (2610 Rosebank Road)
  Price: R $60, O $70, A $80 (5 Week Sessions)
  Thursday 7-8pm
  Session 1: 08 Jan - 05 Feb
  Session 2: 12 Feb - 12 Mar