Adult Programs

• Arts & Enrichment

  Makers with Mocktails 

  Come and enjoy an evening of making! We will start by making a delicious non-alcoholic mocktail to enjoy while making a craft item that will come home with you. No experience necessary, and all required material is provided.
  
  This program runs at the same time and location as our popular Friday night kids’ activities, so you can let us keep the young ones busy while you craft! Please note registration needs to be completed separately for both programs. 
  
  Location: CPAC
  Price: R: $30/ O: $35/ A: $40
  Session Dates:
  Fridays 6:15 – 8:00 PM
  April 24 – Candle making
  May 28 – Photo Frames
   
• Reserved Pickleball Court (CPAC)
  Reserve your spot on our indoor pickleball courts at CPAC for fun, fitness, and friendly competition. 
  
  Book/Request online at https://bkk.cfmws.com/esquimaltpub/facilities/index.asp or contact CPAC directly at 250-363-1009 to secure your preferred time. Each guest can book up to two weeks in advance. See you on the court!
  
  Price: Full size Legal court - $16 per hour
             Practice Court (slightly below regulation size) - $12 per hour
             Court booking fee includes up to 4 players. Additional players pay the gym drop-in fee.
  
  Location: CPAC
  Dates: 10 April – 26 June
  Monday & Friday
  Full Size - 12:00 – 3:00 PM
  Practice Size – 3:00 – 6:00 PM
   
• Shotokan Karate Combo Class (Adults and Children 7 Years+)
  REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. 
  
  SPRING REGISTRATION OPENS 23 FEBRUARY 2026 (R), 3 MARCH 2026 (O, A)
  SUMMER REGISTRATION OPENS 7 APRIL 2026 (R), 14 APRIL 2026 (O, A)
  
  
  Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate. Benefits of the program include:
  •    Many different training times and two different locations;
  •    Affordable way to learn or practice your karate skills;
  •    A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.
  
  Beginners are always welcome throughout the year!
  
  *Please note all participants are required to purchase annual memberships with both Karate BC and ShotoCanada.
  
  SPRING 2026
  
  Location: Colwood Pacific Activity Centre
  Dates: 07 Apr – 25 Jun (24 classes)
  Times: Tuesday/Thursday 6:30pm - 8:00pm
  Cost: Child (Under 18 yrs) - $132 Regular/ $150 Ordinary/ $180 Associate
  Adult - $180 Regular/ $216 Ordinary/ $252 Associate
  
  Location: Naden Athletic Centre 
  Dates:  08 Apr – 30 Jun (23 classes) 
  *no session on 18 May
  Time: Monday/Wednesday 6:30pm - 8:00pm
  Cost: Child (Under 18 yrs) - $126.50 Regular/ $143.75 Ordinary/ $172.50 Associate
  Adult - $172.50 Regular/ $207 Ordinary/ $241.50 Associate
  
  Additional Advanced Training (Minimum Orange Belt or by instructor invitation)
  Dates: 03 April – 26 June
  Time: Fridays 5:45-6:45pm
  Cost: All ages - $42.00 Regular / $153 Ordinary / $178.5 Associate
  
  SUMMER 2026
  
  Location: Naden Athletic Centre 
  Dates:  06 July – 02 Sep (17 classes) 
  *no session on 03 Aug
  Time: Monday/Wednesday 6:30pm - 8:00pm
  Cost: Child (Under 18 yrs) - $93.50 Regular/ $106.25 Ordinary/ $127.5 Associate
  Adult - $127.50 Regular/ $153 Ordinary/ $178.5 Associate
• Reserved Squash Courts (NAC)
  Reserved Squash Courts (NAC)
  Reserve your spot on our squash courts at NAC and enjoy an exciting, fast-paced workout! We have three regulation-sized squash courts available to members and the community.
  
  Contact us now to book your preferred time slot easily by calling us at 250-363-5677 or click here to Book/Request Online: https://bkk.cfmws.com/esquimaltpub/facilities/index.asp
  
  Location: Naden Athletic Centre (NAC – N88)
  Monday – Thursday 5:30AM to 8:00PM
  Friday 5:30AM to 6:30PM
  Saturday & Sunday 8:30AM to 5:30PM
  
  Monday - Friday
  5:30 – 11:00am
  11:00am – 1:00pm
  1:00 – 6:00 pm
  
  Military Members and Gym Members $10/hr
  DND or PSP Staff $10/hr
  Non Member $10/hr + Drop-In Rate
  
  6:00 – 9:00 pm
  
  Military Members and Gym Members $10/hr
  DND or PSP $10/hr + Drop-In Rate
  Non Member $10/hr + Drop-In Rate
  
  Weekends
  8:30 am – 5:30 pm
  
  Military Members and Gym Members $10/hr
  DND or PSP $10/hr + Drop-In Rate
  Non Member $10/hr + Drop-In Rate
• Personal Training

  Personal Training 

  
  Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals or a seasoned athlete. Choose from private sessions or book semi-private sessions for you and a friend or family. 

  One on One Private Training Sessions(1 hour)

   

  • $50 for 1 session
  • $150 for 3 sessions
  • $225 for 5 sessions 
  • $399 for 10 sessions

  Semi-Private Training Sessions(1 hour / 2 - 6 people)

  
  Have a small group that want to work out together? You pick the time, date, and style of workout you’re looking for and we will connect you with a trainer. 

  • $36 per person for 1 session
  • $108 per person for 3 sessions
  • $170 per person for 5 sessions
  • $299 per person for 10 sessions
• Yoga at CPAC

  Slow Flow Series 

  
  Join us for a Slow Flow yoga series, where you’re invited to embrace the present moment through gentle movement and mindful breath. This class is designed for practitioners of all levels, offering a serene space to connect body and mind.
  
  Location: CPAC (2610 Rosebank Road)
  Price: R $48, O $56, A $64 (4 classes/session)
  
  Session Dates
  Thursdays 7-8pm
  Session 1: 09 April – 30 April
  Session 2: 07 May – 28 May