Programs For Adults

Adult Programs

• Arts & Enrichment
  Makers with Mocktails
  
  Come and enjoy an evening of making! We will start by making a delicious non-alcoholic mocktail to enjoy while making a craft item that will come home with you. No experience necessary, and all required material is provided.
  This program runs at the same time and location as our popular Friday night kids’ activities, so you can let us keep the young ones busy while you craft!
  
  Please note registration needs to be completed separately for both programs.
  
  Location: CPAC
  Price: R: $30 / O: $35 / A: $40
  Fridays 6:15pm – 8:00pm
  
  Nov 13 : Gnome-Vember Yard Ornaments
  Dec 4 : Teacup Holiday Centrepiece
• Reserved Pickleball Court (CPAC)
  Reserve your spot on our indoor pickleball courts at CPAC for fun, fitness, and friendly competition. 
  
  Book online at https://bkk.cfmws.com/esquimaltpub/facilities/index.asp
  or contact CPAC directly at 250-363-1009 to secure your preferred time.
  
  Each guest can book up to two weeks in advance. See you on the court!
  
  Price: Full size Legal court - $16 per hour
             Practice Court (slightly below regulation size) - $12 per hour
             Court booking fee includes up to 4 players. Additional players pay the gym drop-in fee.
  
  Location: CPAC
  Dates: Sept 21 – Dec 18
  Mon, Wed & Fri
  Times: Full Size – 12:30pm – 3:00pm
  Practice Size – 3:00pm – 6:00pm (M + F Only)
   
• Shotokan Karate Combo Class (Adults and Children 7 Years+)

  REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. 
  
  Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate. Benefits of the program include:
  •    Many different training times and two different locations;
  •    Affordable way to learn or practice your karate skills;
  •    A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.
  
  Beginners are always welcome throughout the year!
  
  *Please note all participants are required to purchase annual memberships with both Karate BC and ShotoCanada.
  
  Fall 2026
  New this fall: participants will pay one registration fee and can attend any of the 4 classes per week. Recommendation is to attend minimum 2 classes per week at a consistent location.
  
  Colwood Pacific Activity Centre
  Dates: Sept 15 – Dec 17
  Time: Tues/Thurs, 6:30pm - 8:00pm
  
  Naden Athletic Centre
  Dates: Sept 14 – Dec 16
  Times: Mon/Wed, 6:30pm - 8:00pm
  
  Cost

  Child (Under 18 yrs) - $154.00 Regular / $182.00 Ordinary / $224.00 Associate
  Adult - $224.00 Regular / $252.00 Ordinary / $294.00 Associate
  
  Additional Advanced Training (Minimum Orange Belt or by instructor invitation)
  Dates: Sept 18 – Dec 18
  Time: Fri, 5:45pm - 6:45pm
  Cost: All ages - $56.00 Regular / $64.00 Ordinary / $80.00 Associate

• Reserved Squash Courts (NAC)

  Reserved Squash Courts (NAC)
  Reserve your spot on our squash courts at NAC and enjoy an exciting, fast-paced workout! We have three regulation-sized squash courts available to members and the community.
  
  Contact us now to book your preferred time slot easily by calling us at 250-363-5677 or click here to Book/Request Online: https://bkk.cfmws.com/esquimaltpub/facilities/index.asp
  
  Location: Naden Athletic Centre (NAC – N88)
   

  Squash Court Price Chart
  	MONDAY - FRIDAY				WEEKENDS
  	5:30-11:00 a.m.	11:00 - 1:00 p.m.	1:00 - 6:00 p.m.	6:00 - 9:00 p.m.	8:30 a.m. - 6:00 p.m.
  Military and Gym Members	$10 / hr
  DND or PSP Staff	$10 / hr			$10 / hr + Drop-In
  Non Member	$ 10 / hr + Drop-In