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MFRC Family Networks

HMCS Ottawa Family Network

Connect with others going through the same experience, participate in social activities, and get the latest updates on deployments and work-related absences.

Contact Information

Family Network Volunteers:Yeonjin and Sheila
Email:ottawa.family@esquimaltmfrc.com
Facebook Group:HMCS Ottawa Family Network
HMCS Ottawa on Social Media:Facebook, Instagram, X (formerly Twitter)


When you join the Family Network for HMCS Ottawa, you will receive important updates on deployments and work-related absences, information on social activities, and have the opportunity to connect with others going through the same experience.

Register with us to receive deployment and work-related absence support by becoming a part of your Family Network, connecting with the MFRC local to you, and/or receiving support in French.

Return and Reintegration Resources and Services

Prepare for homecoming and beyond with these resources.
Learn more

Monthly Information Session for HMCS Ottawa (March 2025)

Here is the recording from the Monthly Information Session for HMCS Ottawa (minus operational security information) that was held on Saturday, March 8th, 2025. 

Programming at the MFRC

A blue coffee cup and saucer atop an open book, with white flowers beside it.

Drop-In Morning Coffee Connections

Are you looking to meet other military-connected family members, or are you new to town? Join us for an informal coffee connection and welcome. 
Learn more
Person sitting down and holding a brass singing bowl with a wooden mallet.

Wellness Wednesday: Rest and Restore (Esquimalt)

In this month's session we are offering guided meditation, gentle movement and sound bath will be offered to cultivate and support deep relaxation.
Register
Three people sitting and chatting with communicative hand gestures.

Mental Health First Aid

Help understand, identify, and respond to signs of mental health and substance use concerns. Registration deadline: April 17th.
Register
Children playing with toys in a bright classroom.

Parent & Child Programming

The MFRC offers several in-person options for parents to meet other parents, and for children to connect.
Stay & Play 123 Music & Me

Programming for Children and Youth

A child sits by a large open book, with letters and symbols glowing in a night city scene.

Fast Friends (Ages 8-15): Write with Story Studio - Strange Characters!

Spend an evening with Story Studio, an award-winning charity that inspires, educates and empowers young writers. Create vivid characters who will be the foundation for epic stories to come!
Register
Split image of two scenes: youth playing laser tag and reading a book together.

Fast Friends (Ages 8-15): Laser Tag and Comics with PSP

In collaboration with PSP, the MFRC Team is offering an evening of Laser Tag and Pizza! Need a quieter activity? We will also have a comic book making station.

Register

Supporting Children Through Absence

Help your child(ren) adjust to a parent being away on a deployment or work-related absence.
Learn more

Respite Child Care During Absences

Available at no cost when a military parent is deployed or away for work-related reasons for 21 consecutive days or more. 
More information

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