• Jan. 29, 2025 - Jan. 29, 2025
• 6:00 p.m. - 8:00 p.m.
• Colwood Pacific Activity Centre

The Family Wellness and Counselling Team is pleased to offer a monthly evening of relaxation and fun. Using mindfulness, gentle movement and creativity, we will explore tips, tools, and strategies to enhance our mental, physical and spiritual health in an interactive group setting. 

In January, we invite you to join our Wellness Team member and nourishing movement leader Kaitlyn for an evening of gentle movement.

Please note that this program runs at the same time as Fast Friends (Ages 8-15): Board and Card Game Cafe.

Be sure to check out our other Wellness Wednesday events in February, March, and April!