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Events

MFRC Wellness Wednesday: Mindful Movement

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  • 6:00 p.m. - 8:00 p.m.
  • Colwood Pacific Activity Centre
The Family Wellness and Counselling Team is pleased to offer a monthly evening of relaxation and fun. Using mindfulness, gentle movement and creativity we will explore tips, tools and strategies to enhance our mental, physical and spiritual health in an interactive group setting.

In February, join our Wellness Team for an evening of restorative and gentle movement. No experience necessary!

*Check out our other Wellness Wednesday events in January and March.
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Person rolling up a green yoga mat on a wooden floor.

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