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MFRC Wellness Wednesday: Rest and Restore

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  • 6:00 p.m. - 8:00 p.m.
  • Esquimalt Gorge Park Pavilion 1070 Tillicum Rd
The Family Wellness and Counselling Team is pleased to offer a monthly evening of relaxation and fun. Using mindfulness, gentle movement and creativity, we will explore tips, tools, and strategies to enhance our mental, physical and spiritual health in an interactive group setting. 

In this month's session we are offering guided meditation, gentle movement and sound bath will be offered to cultivate and support deep relaxation.

Esquimalt Gorge Park Pavilion, 1070 Tillicum Road, Victoria, V9A 2A1
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Person sitting down and holding a brass singing bowl with a wooden mallet.

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