• Apr. 16, 2025 - Apr. 16, 2025
• 6:00 p.m. - 8:00 p.m.
• Colwood Pacific Activity Centre

The Family Wellness and Counselling Team is pleased to offer a monthly evening of relaxation and fun. Using mindfulness, gentle movement and creativity, we will explore tips, tools, and strategies to enhance our mental, physical and spiritual health in an interactive group setting. 

In this month's session we are offering guided meditation, gentle movement and sound bath will be offered to cultivate and support deep relaxation.

Be sure to check out our other Wellness Wednesday events in January, February, and March!