Pregnancy Support Group - Nurture You - Meditative Yoga
A certified postnatal yoga instructor will lead us through a safe, supportive yoga session and body scan meditation. You will also take part in a discussion on body appreciation to help you learn how to embrace and show gratitude to your body after childbirth and beyond.
-
10:00 a.m. - 12:00 p.m.
-
MFRC