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Pregnancy Support Group - Nurture You - Meditative Yoga

A certified postnatal yoga instructor will lead us through a safe, supportive yoga session and body scan meditation. You will also take part in a discussion on body appreciation to help you learn how to embrace and show gratitude to your body after childbirth and beyond.

  • 10:00 a.m. - 12:00 p.m.
  • MFRC

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