Pregnancy Support Group - Caregiver Resilience – Social Isolation and Loneliness

Caregiving can often lead to feelings of social isolation and loneliness which can affect your ability to maintain your health and capacity to care for both yourself and your little ones. In this session, we will be joined by a Caregiver Educator from the North Central Edmonton Family Resource Network at the Castledowns YMCA, who will teach us how feelings of disconnection can impact our physical wellness and give us strategies to help build resilience, reconnect and find joy in the outside world around us.