Pregnancy Support Group – Nurture You - Mindful Affirmations

For this session of the series, you will take time to pause, connect and celebrate your journey so far by writing a heartfelt letter to yourself that could be read at baby’s first birthday. As we explore being mindful and present in the moment, you will also create your very own affirmation box filled with hand-written notes to express gratitude, encourage self-care, build self-esteem, celebrate accomplishments, and promote kindness to oneself.