Stress Management Workshops
Here is a series of workshops (in French for now, English Workshops will be held on request)on stress management that will allow you to put into practice different techniques that we will take the time to experiment with together.
One topic per week, a little theory and mostly practice to learn how to stress well.
You can register for one or more of these sessions.
Limited number of places available.
October 11 - Understanding stressOctober 18 - Our reactions to stress
November 1 - Time and priority management
November 8 - Acting on your mental filter
November 15 - Mindfulness
Wednesdays from 10:30 - 11:30 am