MODULE 4 & 5 - STRETCH YOUR FOOD DOLLAR & MINDFUL EATING

Mar. 27, 2025 - Mar. 27, 2025
8:00 a.m. - 12:00 p.m.
Denison Armoury Classroom

How & what you eat impacts mental & physical performance in daily life & on operations. Long term physical & mental health & resilience can be improved with healthy nutrition. The new Essential Nutrition Course is made of five modules where you will gain an understanding of the impact of healthy nutrition on your performance:
Module 1: Nutrition Fundamentals
Module 2: Understanding Food Labels
Module 3: Meal Planning
Module 4: Stretch Your Food Dollar
Module 5: Mindful Eating

Select the course(s) you wish to attend

Respect in the CAF - Jan 28 (0830 - 1600) Mental Fitness & Suicide Awareness - Feb 26 (0830 - 1600) Essential Nutrition 1 Nutrition Fundamentals - Mar 04 (0830 - 1200) Essential Nutrition 2 Understanding Food Labels & 3 Meal Planning - Mar 18 (0800 - 1200) Essential Nutrition 4 Stretch Your Food Dollar & 5 Mindful Eating - Mar 27 (0800 - 1200) Injury Prevention & Active Living - Apr 10 (0930 - 1130) Mental Health - May 13 (1000 - 1130)

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MODULE 4 & 5 - STRETCH YOUR FOOD DOLLAR & MINDFUL EATING

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