• Jan 21, 2025 - Jan 21, 2025
• 6:30 PM - 7:30 PM
• Virtual

The New Essential Nutrition Course is a new CAF health promotion offering from Strengthening the Forces. This interactive training provides practical ways to eat healthy even in challenging environments. The course was developed by Registered Dietitians (RD) and a public health and preventive medicine specialist physician.

Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Virtual on Zoom  
When: 6:30pm - 7:30pm 

Meal Planning
Discover various strategies and approaches to meal planning to meet your preferences and needs.
• Explore different meal planning strategies
• Save time grocery shopping
• Get meals on the table faster and with less stress