Managing Angry Moments
Learn skills and strategies to reduce anxiety and stress, improve physical, mental, and spiritual wellness, and strengthen relationships.
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11:45 AM - 1:15 PM
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MPTF
- 4 Weekly Lunch & Learns
- HRMS Code
- Learn skills and strategies to reduce anxiety and stress, improve physical, mental and spiritual wellness, and strengthen relationships.
- Topics Covered:
- Understand anger and where it comes from
- Understand the relationship between stress and anger
- Learn to recognize your own “trigger thoughts’’, and develop personal “coping thoughts”
- How to reframe thinking errors
- Assertive communication skills
- Managing anger through forgiveness
- Resilience & how to build it
- Register Today!
