Essential Nutrition
Enhance your nutrition knowledge! Learn to read nutritional labels, meal prep, and more nutrition essentials.
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11:45 AM - 1:15 PM
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MPTF
- 5 Virtual Lunch & Learns
- HRMS Code
- Helps you Develop a lifestyle in relation to the food you eat. Learn how to read nutritional labels, meal prep, and more nutrition essentials.
- Topics Covered:
- Understand the role of nutrition in the promotion of health and prevention on chronic disease
- Build a healthy plate
- Use the Nutrition Facts table when making food decisions
- Identify various ways to meal plan
- Manage food costs
- Implement mindful eating strategies
- Register Today!
