Evolution Jiu Jitsu

Adult Classes

• Adult Jiu Jitsu Classes
  Established at Garrison Petawawa in 2012 PSP Petawawa Brazilian Jiu-Jitsu is a certified with the International Brazilian Jiu-Jitsu Federation (IBJJF) and Muay Thai Ontario/Muaythai Canada. For beginner to advanced students, we teach the techniques, tactics and strategies of Brazilian Jiu-Jitsu (BJJ), a ground-based martial art that utilizes leverage and angles to defeat larger, stronger opponents through the application of superior positioning and submission holds, and Muay Thai (MT), sometimes referred to as the ‘art of eight limbs,’ that uses stand-up striking (fists, elbows, knees and shins) along with various clinching techniques.
   
  Under the guidance and tutelage of Chief Instructors, Professor Steve Burgess and Kru Ricky Godoy, students will receive the highest level of professional instruction available anywhere in Canada. Whether you want to learn effective self-defence, improve your overall physical fitness level, develop long-lasting friendships with fellow students during your martial journey or compete in sport competitions, at the highest levels, this sport is for you.
  
  Jiu Jitsu - Beginner & Advanced
  One of the most effective, combat-proven martial arts in the world today, these formal instructional classes are designed to develop a student’s specific skills and tactical knowledge of the martial art of jiu-jitsu. A typical class consists of a BJJ-specific warm-up (solo and partner drills), followed by the practice of a specific throw/takedown (nage-waza) and then 2-3 ground-based techniques are covered. Upon conclusion of the instructional portion, the remainder of the class is reserved for ‘free sparring’ (randori) in order to give students the opportunity to practice the techniques they have learned, under ‘live’ conditions against a non-compliant opponent. In addition to the sportive aspects of jiu-jitsu training and its style-specific approach to fighting, students will also learn realistic, effective self-defence techniques so they develop both the skills and confidence required to protect themselves during real-world, high-threat encounters. 
  
  
  Women’s ONLY Brazilian Jiu Jitsu 
  These formal instructional classes are offered to women only and are designed to develop a student’s specific skills and tactical knowledge of the martial art of jiu-jitsu. A typical class consists of a BJJ-specific warm-up (solo and partner drills), followed by the practice of a specific throw/takedown (nage-waza) and then 2-3 ground-based techniques are covered. Upon conclusion of the instructional portion, the remainder of the class is reserved for ‘free sparring’ (randori) in order to give students the opportunity to practice the techniques they have learned, under ‘live’ conditions against a non-compliant opponent. In addition to the sportive aspects of jiu-jitsu training and its style-specific approach to fighting, students will also learn realistic, effective self-defence techniques so they develop both the skills and confidence required to protect themselves during real-world, high-threat encounters.
  
   
  Open Mat Training (BJJ and MT)
  Open Mat Training sessions are designed to provide students with additional training opportunities to practice techniques they have learned during the instructional classes and to ‘free spar’ with their training partners. Throughout the year, Team Evolution BJJ & MT Petawawa participates in numerous provincial, national and international level competitions. As such, the extra training opportunities enable the students, with their coaches, to develop their ‘competitive’ skillsets to the highest level possible.     
  
  PROGRAM SCHEDULE
  
  FEES
  Adult (ages 16 and up)
  BJJ or Muay Thai monthly fee
  PSP Plan $85 | NON PSP Plan $130
   
  BJJ and Muay Thai monthly fee
  PSP Plan $140 | NON PSP Plan $185
  
  
  Women’s ONLY Brazilian Jiu Jitsu (ages 16 and up)
  PSP Plan Free | NON PSP Plan $45
  
  Interested in becoming a program instructor? Or looking for sport specific information contact us by EMAIL.
• Muay Thai Fitness & Techniques
  Muay Thai - Beginner & Advanced
  These instructional classes are designed to develop the fundamental skills, tactics and strategies required to become proficient in the martial art and combat sport of Muay Thai. A typical class includes: skipping rope, running, ‘pad’ work, heavy bag training, clinch work and sparring. A combat-proven martial art, our experienced instructors will guide you during your skill development and practical understanding of the most complete and effective striking art in the world today. Expect classes to be a combination of a challenging fitness workout while highly technical in nature.

  Program Schedule

Children and Youth Classes

RESPECT | DISCIPLINE | COURAGE | SELF-CONFIDENCE | CONCENTRATION | COORDINATION | SPORTSMANSHIP Our Certified Instructors teach effective self-defence while making each class challenging, technical and fun. As well the program and instructors are committed to the HIGH FIVE® philosophy of children in recreation and sport. We have a responsibility to provide activities and environments where children feel safe, welcome, competent, connected, empowered and special.

• Children & Youth Ages 5-15
  The BJJ & MT youth programs are challenging, technical and fun. Students are taught the basic techniques and fundamental principles that form the foundation of BJJ and MT. A key element of both of these programs is “bully-proofing” our students through the application of effective self-defence techniques and strategies. In addition to the core values and principles inherent within our youth programs, the Youth Instructors are committed to the HIGH FIVE® philosophy of children in recreation and sport. We have a responsibility to provide activities and environments where children feel safe, welcome, competent, connected, empowered and special. The program ensures that our youth curriculums follow the Principles of Healthy Child Development (PHCD), through the HIGH FIVE® accreditation program.
   

  Youth Brazilian Jiu Jitsu & Muay Thai - Beginners (Ages 5-15)

  This white belt class is for youth who are new to Brazilian Jiu-Jitsu. The class is designed to introduce the students to the basic techniques and concepts of BJJ. It is designed to help kids build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught allow a smaller, weaker person to defend themselves against a larger, stronger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.

  Youth Brazilian Jiu Jitsu - Advanced (Ages 7-15)

  This class is for youth who have obtained their Jr. Yellow Belt or higher. It is the next step in building upon the techniques and discipline learned in the Beginner and Intermediate Young Warriors Programs. More advanced techniques will be taught with a review of the basics, including a specific component focused upon tournament preparation.
  
  PROGRAM SCHEDULE
  
  Youth Brazilian Jiu Jitsu
  Wednesday, Thursday & Saturdays

  Muay Thai
  Mondays & Fridays 
  
  SESSION FEES
  Brazilian Jiu Jitsu & Muay Thai​ Beginner 
  PSP Plan $235 | NON PSP Plan $280
   
  Brazilian Jiu Jitsu Advanced
  PSP Plan $235 | NON PSP Plan $280
  Assessment required for registration in this program.

  Register ONLINE

  
  Interested in becoming a program instructor? Or looking for sport specific information contact us by EMAIL.