An online program for couples

The Hold Me Tight Program is an online self -paced interactive program designed for couples to complete at a time that is convenient for them. The program is divided into 8 sections. The online version allows couples to access the content of the program from their own homes and work through the content at their own pace. The time constraints to complete a section would be 60-90 minutes during a sitting. This program utilizes an Emotionally Focused Couple Therapy modality. The purpose of this program is to help couples to step out of the conflict and emotional disconnection to help shape and secure a loving connection.  

• For: Military Couples within the NCR who want to strengthen and support their relationship   
• What: A self-directed virtual program that couples can complete together, or on their own time in the privacy of their own home   
• Time: The program is divided into 8 episodes/modules and the time constraints to complete an episode would be 60-90 minutes during a sitting.  
• How: If interested in participating in this virtual program please reach out by email to [email protected] 

Learn more about the program