Simple Nutrition for Physical Health

In this interactive Ask the Dietitian session, Registered Dietitian and professional speaker Andrea Holwegner leads a relaxed, podcast-style conversation focused on making nutrition feel doable even when time, energy, and motivation are limited. 

Designed for busy, time-strapped professionals, this judgement-free discussion explores how to build nourishing meals and snacks, save time and money, and support long-term physical health without dieting, restriction, or complicated rules. Andrea will answer curated starter questions and invite attendee questions throughout, ensuring the conversation is practical, relevant, and tailored to real-life challenges. 

Attendees will leave with simple, realistic strategies they can actually use - to eat well, feel better, and reduce the stress that often comes with “trying to be healthy.” 

About the speaker 

Registered Dietitian Andrea Holwegner, known as The Chocolate Loving Nutritionist, is the energetic founder and CEO of Health Stand Nutrition Consulting Inc. established in 2000, where she leads a team of specialized Dietitians. Her mission is to empower people to create a healthy and joyous relationship with food and their body. Andrea helps busy humans and high-performing organizations fuel energy, focus, physical health, and mental health - without guilt, perfection, or giving up the foods they love. She is a sought-after professional speaker and recipient of the Dietitians of Canada Speaking of Food & Healthy Living Award for Excellence in Consumer Education. For more information visit: https://www.healthstandnutrition.com 

Microsoft Teams meeting link

Join: https://teams.microsoft.com/meet/28438014101839?p=QLtNgrHLnxGLuTaDHH 
Meeting ID: 284 380 141 018 39 
Passcode: Ld2pj78d