Fueling Energy, Focus & Mental Health at Work

In this interactive Ask the Dietitian session, Registered Dietitian and professional speaker Andrea Holwegner leads a casual, podcast-style conversation exploring how everyday food choices impact energy, focus, mood, and productivity at work. 

Designed for busy professionals navigating high workloads, stress, and long workdays, this judgement-free discussion looks at how to fuel energy and mental health without eating perfectly, overthinking meals, or relying solely on caffeine. Andrea will respond to a curated set of starter questions and open the floor to attendee questions, allowing the conversation to unfold based on real-life challenges and interests. 

Attendees will walk away with practical, realistic strategies for meals and snacks that support steady energy, sharper focus, and better mental well-being - all in a way that fits real workdays and real lives. 

About the speaker 

Registered Dietitian Andrea Holwegner, known as The Chocolate Loving Nutritionist, is the energetic founder and CEO of Health Stand Nutrition Consulting Inc. established in 2000, where she leads a team of specialized Dietitians. Her mission is to empower people to create a healthy and joyous relationship with food and their body. Andrea helps busy humans and high-performing organizations fuel energy, focus, physical health, and mental health - without guilt, perfection, or giving up the foods they love. She is a sought-after professional speaker and recipient of the Dietitians of Canada Speaking of Food & Healthy Living Award for Excellence in Consumer Education. For more information visit: https://www.healthstandnutrition.com 
 

Microsoft Teams meeting link 

Join: https://teams.microsoft.com/meet/26426005798068?p=H1X4IgdplRSLDlmI55 
Meeting ID: 264 260 057 980 68 
Passcode: J2SK7o8U