Powerfit Classes - 455 Blvd de la Carriere
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11:00 a.m. - 12:00 p.m. Monday|Tuesday|Wednesday|Thursday|Friday
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PSP Fitness Centre - 455 Blvd de la Carriere, Gatineau (QC) Main floor
Every one-hour session includes:
- A warm-up
- A section focussing on strength, power or skill practice;
- A section focussing on metabolic conditioning (cardio), which includes multiple movements to do one after the other. Every participant moves at their own rhythm and will have movement variations adapted to their fitness level.
- A cool-down (stretches, foam roll, mobility)
Push yourself to the limits and reach your fitness goals in a supportive and encouraging environment.
*For CAF members only.
Sign up online (using a DWAN computer) through the reservation website (http://psp.mil.ca).
Have questions or need more information? Contact our PSP fitness team: NCRFitness.CPRCN@forces.gc.ca.
