Mobility classes

Join us for mobility classes every Monday, from 1100 to 1200, at the NDHQ Carling (B6). We will focus on improving the range of motion and motor control through different techniques such as myofascial release, proprioceptive neural facilitation and static stretching to enhance the mobilization and activation of primary joints. For CAF members only.

Sign up online (using a DWAN computer) through the reservation website (http://psp.mil.ca).

Have questions or need more information? Contact our PSP fitness team: NCRFitness.CPRCN@forces.gc.ca.