• Dec. 07, 2023
• 8:30 a.m. - 3:00 p.m.
• NDHQ-Carling

With the holiday season at our doorstep, it's a great time to brush up on food skills as it can be challenging to make healthier choices during special occasions that involve food. This evidence-based course discusses the nutritional value of foods, balancing meals, reading food labels, healthy snacking, physical activity, common nutrition myths and some holiday tips to keep you feeling great throughout the season. 

Language: English

*1-day workshop from 8:30 – 15:00 at NDHQ(Carling)

Eligibility
All Strengthening the Forces webinars, programs and workshops are open to military personnel (Reg and Res Force) and their families (18+ years of age). DND and NPF civilian employees are welcome to participate. Programs are free of charge, but are subject to cancellation or postponement if registration minimum is not reached.