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Managing Angry Moments (Fall 2024)

6 HALF-DAY SESSIONS (ENGLISH)

  • 1:00 PM - 4:00 PM Thursday
  • NDHQ-Carling
A workshop everyone can benefit from! Learn to understand your personal triggers, develop skills to manage your responses to feelings of anger and diffuse situations before they escalate. Develop coping strategies that will ultimately increase your personal wellbeing and improve relationships.  

Language: English

26 Sept, 3,10, 17, 24 and 31 Oct 2024 *6 half-day sessions 1300-1600 at NDHQ (Carling)

Eligibility

All Strengthening the Forces webinars, programs and workshops are open to military personnel (Reg and Res Force) and their families (18+ years of age). DND and NPF civilian employees are welcome to participate. Programs are free of charge, but are subject to cancellation or postponement if registration minimum is not reached.