Healthy Relationships Workshop – Building Stronger Connections
Strengthen the relationships that matter to you.
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1730 - 2030
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Kingston Military Family Resource Centre, 32 Lundy's Lane
Healthy relationships can have a meaningful impact on our emotional well-being, family life and sense of connection.
Join us for a practical and welcoming workshop designed to help you better understand what makes relationships healthy, respectful and meaningful, and discover tools you can use to strengthen the connections in your life.
Whether you’re thinking about relationships with family, friends, a partner, your children or other important people in your life, this workshop offers an opportunity to learn, reflect and build practical relationship skills.
What You’ll Explore
During the workshop, you’ll explore:
- the foundations of healthy and respectful relationships
- how relationships can affect our emotional, social and family well-being
- ways to communicate more effectively
- how to establish and maintain healthy boundaries
- strategies for navigating challenges and disagreements
- ways to strengthen meaningful connections
- tools for navigating relationships that may feel difficult or strained
You do not need to be experiencing a relationship problem to participate. This workshop is for anyone interested in building healthier connections and adding practical tools to their relationship toolkit.
Who Is This For?
This workshop is open to those within the community KMFRC serves, including CAF members, Veterans, military and Veteran families, friends and other important people in their lives.
You do not need to attend with a spouse or partner. Healthy relationships can include family relationships, friendships, parent-child relationships, sibling relationships, intimate relationships and many other meaningful connections.
Build Stronger Connections
Healthy relationships are built through communication, respect, understanding and connection. Whether you want to strengthen relationships that are already going well or develop new tools for navigating challenges, this workshop offers a supportive opportunity to invest in the relationships that matter to you.
