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Nourish to Flourish!

This Nutrition Month register for Health Promotion’s newest program – The Essential Nutrition Course (TENC) and be on your way to Nourish so you can Flourish in both mind and body.
Health Promotion at CFB Kingston is celebrating Nutrition Month 2026: and we’re turning up the flavour!

This year’s grand prize comes courtesy of Executive Nutrition, a Kingston owned company dedicated to keeping busy, health‑minded folks well‑fed without the fuss. They serve up fresh, balanced, fully prepared meals with convenient Sunday and Tuesday pick‑up or delivery... so your delicious meals don't have a wait time.

One lucky grand prize winner will walk away with the Black Jack Package, a $250 jackpot of nutritious, chef‑crafted meals designed to keep your week running smoother (and tastier) than ever. 

Those who register and attend The Essential Nutrition Course and/or register and attend the FREE Nutrition Month wrap up event, Food for Thought: Recipes to Nourish Mind & Body on 31 March will receive a ballot for the chance to WIN!


Limited spaces available so register today!

The Essential Nutrition Course (TENC)  

The Essential Nutrition Course (TENC)

10, 12, 24, 26 March (must attend all 4 days, 0830-1200hrs) 
Participate in Nutrition Month programming and events to receive a ballot to WIN!

Food for Thought: Recipes to Nourish Mind & Body  


FREE Event! 31 March 1300-1500
Limited spaces available so register today!

Join Paige Miller, Registered Dietitian, to create tasty recipes that support gut health and boost your mood.

Enjoy an engaging presentation and Q&A session to learn about how nourishing your gut can help you thrive in all aspects of health!

Paige Miller is a Registered Dietitian with the Rural Frontenac Lennox & Addington Health Team. Paige provides individual and group nutrition counselling and programming to all ages in the Napanee and RFLA region. Her passion is in the kitchen, creating and testing out new and fun recipes!

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Register Now

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