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Campaigns and Challenges

Nourish to Flourish!

This Nutrition Month register for Health Promotion’s newest program – The Essential Nutrition Course (TENC) and be on your way to Nourish so you can Flourish in both mind and body.

Limited spaces available so register today!

The Essential Nutrition Course (TENC)   

The Essential Nutrition Course (TENC)

4, 11, 18, 25 March (must attend all 4 days, 0830-1200hrs) 
The 25 March session will include a Mission: Nutrition cooking class!

Each week participants in The Essential Nutrition Course will be given a ballot to enter to WIN a Vitamix!


For those who attend the SOLO Open Kitchen sessions in March will be provided with recipes and all of the ingredients PLUS a ballot for a chance to WIN a VITAMIX! Click HERE for more information on how to register for SOLO Open Kitchen!

Stretch Your Food Dollar

https://flashfood.com/  Fresh produce, meat, and more at up to 50% off. With the Flashfood app, find deals at your local grocery store and enjoy more for less.
https://flipp.com/  One-stop marketplace for savings and deals.
https://www.goodfoodboxkingston.com/  Get fresh produce on your table for an affordable cost.
https://www.supercook.com/#/desktop Zero Waste Recipe Generator
https://www.lionhearts.ca/popup  Fresh Food Market Kingston
https://www.halfyourplate.ca/blog/how-meal-planning-can-help-you-save-money/  How meal planning can help you save money
https://www.cookspiration.com/ Recipe ideas are served up to suit your mood and schedule.
https://food-guide.canada.ca/en/kitchen/ Get inspired to cook more often by trying our healthy and tasty recipes!

Boost Your Nutrition Knowledge

https://seehowyoueat.com/  We want you to find ease and inspiration in your eating habits
https://cfmws.ca/kingston/kingston-cultural-food-guide  A resource for cultural foods around CFB Kingston & the Kingston community
https://www.unlockfood.ca/en/default.aspx Expert Guidance. Everyday Eating
https://food-guide.canada.ca/en/ Canada's Food Guide
https://www.kflaph.ca/en/health-topics/food-and-healthy-eating.aspx Kingston Frontenac Lennox & Addington Public Health - Healthy Eating

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Register Now

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