Military Fitness Classes

Unit PT

This is a cardio/strength mixed class with minimal equipment and minimal rest.  Focus on body weight exercises, quick transitions and easy fundamental exercises that do not take a lot of time to explain how they are done. This is a high intensity group fitness class.

Strength & Conditioning

An instructor led class accommodating all strength and fitness levels. The first half of the workout focuses on muscular strength via compound lifts such as squats, bench press and deadlifts. The second half of the workout focuses on muscular and cardiovasculor endurance through various MetCons (ie Circuits, HIIT, AMRAPS).

The class is open to active the military and general public with a PSP Plan Membership. Drop in fees apply to non-members. All non-military participants must complete a Par-Q to participate in the classes.

Monday, Wednesday and Friday: 1200 to1300

Military Lane Swim

Lane Swim open to military members and DND and NPF employees with a PSP Plan Membership.

Monday, Tuesday, Wednesday and Friday: 1145 - 1300.

Practice FORCE Test

The practice FORCE test is held the first Thursday of each month from 0800 to 0900 on the right hand side of the gymnasium at the Fitness & Sports Centre.

Yoga

Tuesday classes at the Fitness & Sports Centre run from 0700 to 0745. These classes are open to the military and DND and NPF employees with a PSP Plan Membership.

Yoga classes at Community Recreation from 1200 to 1300 are open to military and general public. Classes are free to the military and PSP Plan Members. A drop in fee is available for non-members. CANCELLED UNTIL FURTHER NOTICE.

Mobility

Mobility takes place every Friday from 0730 to 0830 in the Fitness & Sports Centre multi-purpose room.

These classes are open to the military and DND and NPF employees with a PSP Plan Membership.

Spin

Spin classes are held in the spin room on the track level of the Fitness & Sports Centre. Classes run on Thursdays from 1200 to 1300.

Spin classes are open to the military and general public. Classes are free to the military and PSP Plan Members. A drop in fee is available for non-members.