• Mar. 28, 2025 - Mar. 28, 2025
• 8:30 a.m. - 12:00 p.m.
• F&S Centre Classroom

Learning Objectives:

• Impact of sleep on health and performance
• Identify key areas in which indivividuals can take action on omproving their overall sleep
• Strategies to improve overall sleep
• the link between sleep, nutrition, caffeine and alcohol
• Sleep and shift work
• Sleep and deployment
• Myths and Facts