• Nov. 30, 2026
• 10 a.m. (Berlin)
• Brussels

Join Heidi for introductory Pilates mat classes designed to build strength, balance and flexibility through control and awareness.The classes focus on the fundamentals of Pilates. Each class includes progressions and regressions providing the support and challenge your body needs at every level.   

Pilates is both calming for the nervous system and powerful for the body and mind. It can strengthen muscles you don’t always see, improve posture, reduce stress and ease the feelings of stiffness and discomfort. Pilates is also a great tool to help you with other exercise and sports. Whether you are completely new to Pilates or looking to reconnect with the fundamentals, these classes offer a supportive space to move, strengthen and feel more at home in your body.

Please bring a towel, water and a smile 

Who: Everyone, ages 16+
Where: Maison Marquis
RSVP: NLT 24 hours in advance
Cost: free