With treadmills, ellipticals, recumbent and spin bikes, and rowers at your fingertips, getting a great cardio burn is easy!

The purpose of CFB Borden's climbing wall is to offer CAF members with an opportuinty to experience and practice climbing as a means of physical activity and sport.

Interested units and groups may submit a Support Request through Fitness Coordinator, Jonathan Huggard, at [email protected]

Members may reserve a spot in the next training course by sending an email to +Rock Wall Borden on the DWAN with their full name and service number.

CLIMBING WALL USER GUIDE
 

Evening Fitness 

SCHEDULE

Tues & Thurs - 1700-1750

• CAF - Free with ID
• Retired Military & Military Spouse - $5
• Ordinary - $5
• Associate - $7

Retired Military, Military Spouses, Ordinary members and Associate members must register and complete a medical quesionnaire prior to attending any class.  Registration is valid for 6 months.  Military has priority.

Schedule

Indoor Cycling Max 40	Every Tuesday - Cycling Studio
Circuit Training Max 30	Alternating Thursdays - Pad C 8, 22 February 7, 21 March 4, 18 April
Yoga Max 25	AlternatingThursdays - Combat Room 15, 29 February 14, 28 March 11, 25 April

Noon Fitness Schedule

Retired military, military spouses and DND/NPF staff must register prior to participating in any class. Registration is FREE and valid for 6 months. You can register at our Front Desk. Afterward, participants must obtain a yellow pass card before attending each class.
Serving CAF members must show their ID card at our Front Desk in order to obtain an orange pass card.
The card must be given to the Fitness and Sports Instructor at the start of each class.

Build muscle, tone, or maximize your strength and longevity with a wide assortment of free weights and Paramount machines. New to weight training? Ask any of our Fitness Team for an orientation to proper weight use and form.

Breathe fresh air into your activities at our outdoor soccer field and volleyball court - or ask a member of our Fitness Team to recommend a running route to improve your endurance and stamina.

Stash your stuff, and freshen up after a satisfying workout with our showers, and rented or day locker services.

Add challenge, relaxation, or a new twist to your workout just by using our: mats, resistance and balance balls, free weights and kettlebells, resistance bands, skipping ropes, spin bikes, sports equipment, steps and plyo-boxes.

PSP Plan