Skip to main content

Stress: Take Charge!

This briefing helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools & select coping mechanisms that they can use in everyday life to make changes & manage their stress levels.

  • 9:00 a.m. - 11:30 p.m.
  • Denison Armoury Classroom
All Health Promotion programs are open to all Reg, Res & Veteran CAF Members, their families (18+) & DND/NPF civilian employees.

REGISTER BELOW BY 09 JUNE 2025!