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Stress: Take Charge!

This briefing helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools & select coping mechanisms that they can use in everyday life to make changes & manage their stress levels.

  • 9:30 AM - 12:00 PM
  • Denison Armoury Classroom
All Health Promotion programs are open to all Reg, Res & Veteran CAF Members, their families (18+) & DND/NPF civilian employees.

REGISTER BELOW BY 12 NOVEMBER 2024!