PSP: Essential Nutrition Course

Plan smart. Eat healthy. Spend less.

The Essential Nutriton Course is a practical, realistic way to eat well - on duty and at home. Developed by Registered Dietitians, the program provides evidence‑based guidance to support optimal health, performance, and readiness.

There are five modules where you will gain an understanding of the impact of healthy nutrition on your performance:

• Nutrition Fundamentals 
• Understanding Food Labels 
• Meal Planning 
• Stretch Your Food Dollar 
• Mindful Eating 

Activity; Air fryer meal!


Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Wolseley Barracks, Bldg 50
When: *** SCHEDULING CHANGE - the course will now run ONLY on 10 April from 9:00am-2:00pm

RSVP by 01 April

Presented by: PSP Health Promotion
For more info: amy.doelman@forces.gc.ca 

Register Below