PSP: Essential Nutrition Course
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9:00 a.m. - 12:00 p.m. Wednesday
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Wolseley Barracks - London
Plan smart. Eat healthy. Spend less.
The Essential Nutriton Course is a practical, realistic way to eat well - on duty and at home. Developed by Registered Dietitians, the program provides evidence‑based guidance to support optimal health, performance, and readiness.
There are five modules where you will gain an understanding of the impact of healthy nutrition on your performance:
- Nutrition Fundamentals
- Understanding Food Labels
- Meal Planning
- Stretch Your Food Dollar
- Mindful Eating
Activity; Air fryer meal!
Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Wolseley Barracks, Bldg 50
When: Wed, 18 March 9:00am - 12:00pm
Wed, 25 March 9:00am - 12:00pm
RSVP by 08 March
Presented by: PSP Health Promotion
For more info: amy.doelman@forces.gc.ca
Register Below
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