PSP: Essential Nutrition Course
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9:00 a.m. - 12:00 p.m.
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Wolseley Barracks - London
The Essential Nutrition Course is a new CAF health promotion offering from Strengthening the Forces. This interactive training provides practical ways to eat healthy even in challenging environments. This course is appropriate for adults who wish to learn and practice healthy eating habits.
There are five modules where you will gain an understanding of the impact of healthy nutrition on your performance:
- Nutrition Fundamentals
- Understanding Food Labels
- Meal Planning
- Stretch Your Food Dollar
- Mindful Eating
Activity; Learn how to make overnight oats!
Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Wolseley Barracks, Bldg 50, Rm 139
When: 18 March 9:00am - 12:00pm
20 March 9:00am - 12:00pm
RSVP by 13 March
Presented by: PSP Health Promotion
For more info: [email protected]
Register Below
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