Event Preparation

We provide progressive classes which focus on the specific requirements of an event and offer effective cross training options that complement many training regimes. We can aid in training for endurance or speed competitions with a variety classes featuring incline running, intervals, strength and core training. Classes can be booked for groups of 5-50 people. Our department will be dedicated to providing the necessary training to adequately prepare your group for competition. 

We also offer informational sessions that address safe and effective training methods, symptoms and effects of overtraining, the importance of proper fuelling and much more. We recommend these sessions before training commences to ensure all participants can apply this knowledge in both their training and competition.