Unit PT Classes

This indoor cycling class will challenge even the strongest cyclists! Using specialized stationary bicycles, we will simulate off-road cycling, road racing, hill climbing and just about any other terrain the instructor can imagine. We have over 20 indoor bikes to accommodate your group. 

An explosive style of training that uses maximum speed and power to improve reactive muscular force. Our staff will provide a safe and structured environment to ensure all participants will benefit from this high intensity training. Improve speed and explosive muscular power while increasing coordination, flexibility and balance. 

One of the best forms of cardiovascular training! If you are in need of some structure and variety in your running program let our staff change things up for you. Interval, tempo, fartleck, tabata and resistance running are just some of the training methods that we will make you all too familiar with. 

Provides a variety of interval exercises and various equipment to challenge the cardiovascular (heart) and respiratory (lungs) systems. 

This class is formulated by the Fitness Staff to achieve maximum benefits from a multitude of variables. Don’t be fooled by the name, this class is seriously demanding! 

A diverse class that provides a fun and interactive way to motivate participants. Various exercise combinations performed in a circuit style relay will train anaerobic and aerobic energy systems while improving speed, agility and coordination. 

Designed using various sports drills; this energetic class provides participants the opportunity to practice their sports skills. Request a specific sport or leave it up to us, either way we’ll give you an entertaining experience. 

Adapted from the popular exercise form called “Cross Fit” this training session will utilize functional movement patterns with a combination of cardiovascular training, weightlifting and body weight exercises. Staff will run you though this high intensity workout using their choice of delivery, from front led to circuit style there will be no lack of variety. Concentration on technique and form will allow everyone to safely participate in this effective style of training. 

A challenging full body workout using body bars for resistance, balance and flexibility. We will combine cardio training and other fitness tools to provide an efficient way to achieve overall fitness. 

Training with these cast iron weights allow you to condition multiple systems, performing explosive movements using a full range of motion. Effectively strengthen stabilizing muscles in the upper body, lower body and core simultaneously. Using functional movements this intense class will also improve cardiovascular endurance, coordination, and flexibility.

The constant tension produced by these light weight bands offers a variety of effective strength training options that engage many stabilizing muscles. Great for all fitness levels. 

A high energy full body work out that will incorporate various equipment and progressions to ensure soldiers of all fitness levels are able to participate. 

This circuit will focus predominantly on muscular power and endurance. We will use a combination of strength training equipment and body weight exercises. 

For an extra hard workout book one of our specialist themed obstacle courses. Participants will test their physical limits in a series of strenuous activities, simulating the daunting fitness requirements of our countries elite trades. This class is very demanding, so please ensure that participants have a strong base fitness level. Choose from the following options: JTF2, CSOR, SAR-TECH, PRE-PARA. 

The muscles of the lower torso are essential for maintaining the body’s equilibrium when performing most physical tasks. Utilizing various equipment or body weight, instructors will develop a program to strengthen and improve stability in abdominals, obliques and lower back. 

Improve joint stability, posture and muscle awareness in this low impact class. We will engage stabilizing muscles while challenging your brain and body to work in unison. 

This class consists of various stretches with an emphasis on technique. Improve flexibility and strengthen muscles with moves inspired by Yoga and Pilates. We can also provide muscle and mind relaxation techniques for stress relief. Great for pre or post BFT! 

A challenging circuit style workout in the pool using a variety of swim strokes, movements and equipment. This class involves work in both the shallow and deep end and sometimes the pool deck. 

A full body workout using various land based aerobic moves in the water. Range of motion, coordination and core stability will be emphasized. Moves and sequences will be performed in deep or shallow water. 

A mixture of high intensity cardio training and various body weight exercises are performed up, over and around Bunker Hill. This improves explosive muscular power and cardiovascular endurance. To progress intensity, this class can move to the sand hill (behind confidence course). 

Enjoy the speed and freedom of two wheels as you tour the base. Improve balance, coordination and leg endurance. Our department has 30 mountain bikes and helmets at our disposal to accommodate larger groups. 

This 1.2 km groomed trail offers an assortment of challenges along the way. From pull up bars to log lifting you can choose to work more than just your legs on this outdoor track. 

Sprucewoods Forrest offers a multitude of "off the beaten path" trails. Our staff can take your group jogging or biking through the challenging uneven terrain. 

Run through the complex obstacles on Shilo's Confidence Course. A great team building experience, which will test participant’s tactical skills.