Jogging Routes in Shilo

How to Run Safely Outside

• Do a proper warm up and cool down.
• Wear brightly colored running clothes and reflective gear.
• Select the right shoes. A proper fit means that your heel should be snug and not excessively slide up and down. Additionally, there should be about ½ inch between the end of your longest toe and the end of the toe box. Periodically, check the soles of your shoes for signs of wear.
• Carry some form of identification with you.
• Watch for cyclists and other runners.
• Don’t make assumptions about drivers. Be sure to make eye contact with drivers at street crossing before you cross.
• Pay attention to your surroundings. Do not use personal stereo headsets for your outdoor runs.
• Don’t run alone at night.

Pace yourself. Start jogging at a slower pace for the first few minutes or start your jog with a brisk walk. If you want to run faster or longer, limit increases to no more than 10 percent a week.

Jogging Routes

Jogging Routes on Base.