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Facilities

Fitness and Wellness Centre

The 22 Wing Fitness and Wellness Centre weight and cardio room offers a wide variety of equipment and free weights to ensure that you achieve all of your fitness goals. We also have a variety of selectorize weight equipment that target all major muscle areas.

Cardio                                                     

  • Jacobs Ladder
  • Treadmills
  • Stationary bikes
  • Spin Bikes
  • Ellipticals
  • Stairmaster
  • Row Machine

Weight Equipment

  • Adductor & Abductor
  • Seated Cable Row
  • Pull-ups/Dips Assisted
  • Hack Squat
  • Rope Trainer
  • Squat Rack
  • Leg Curl
  • Pec Deck Station
  • Calve Raise
  • Shoulder Press
  • Seated Crunch
  • Chest Press
  • Lat Pull
  • Smith Machine
  • Bicep & Tricep Curl
  • Free Weights & Kettle Bells

22 Wing Fitness Centre Gallery

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