This workshop will provide some background and information on why we feel anxiety and how we can live our best lives and manage our anxiety at the same time! New coping skills and perspectives will be shared as well as takeaways for continuing to practice self-care at home!  

During this interactive workshop we will offer some information about anxiety, creative ways you can cope with it, and some resources and strategies you can take with you. Open to youth 12-18 years old. Registration is required and snack will be provided.