Youth Anxiety Workshop
Do you want to find out more about anxiety? Are you interested to learn ways you can cope with your anxiety? If you answered yes, we welcome you to join us for a workshop that will have creative strategies and learning in a safe space.
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1600-1800
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Kingston Military Family Resource Centre
This workshop will provide information on why we experience anxiety and how we can better live our lives while managing our anxiety! New coping skills and perspectives will be shared, as well as tips for continuing to take care of ourselves at home!
During this interactive workshop we will offer some information about anxiety, creative ways you can cope with it, and some resources and strategies you can take with you. Open to youth 12-18 years old. Registration is required and snack will be provided.
