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Youth Anxiety Workshop

youth walking together

Everyone experiences anxiety, it just looks and feels different because we are all unique! Join us to explore new ways to manage your anxiety and learn about why and how it happens to us all!

  • 1600-1800
  • Kingston Military Family Resource Centre
This workshop will provide some background and information on why we feel anxiety and how we can live our best lives and manage our anxiety at the same time! New coping skills and perspectives will be shared as well as takeaways for continuing to practice self-care at home!  
youth walking together