HMCS Regina Family Network
Evening Hours: Colwood MFRC Front Desk
Finding it difficult to connect with us during our regular business hours? We are offering a special evening opportunity on February 11th from 4-6pm! Learn more.png?ext=.png)
During Deployment & Absence Resources and Services
Currently experiencing a deployment or work-related absence? Discover the resources and services available to you and your family.
More information
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Wellness Wednesday: Mindful Movement
In February, join our Wellness Team for an evening of restorative and gentle movement. No experience necessary!
Register
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Community Kitchen: Cooking on a Budget
In February, you will make budget-friendly recipes and bring home nutritious meals to share with your family.
Register
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Drop-In Morning Coffee Connections
This volunteer-led program allows you to meet other military family community members in a relaxed setting. Registration is not required.
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Parent & Child Programming
The MFRC offers several in-person options for parents to meet other parents, and for children to connect.
Stay & Play
123 Music & Me
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Fast Friends: Art Show & Pink Shirt Night (Ages 5+)
In February, come out with your whole family to check out the creations of our youth community and meet other military families.
Register
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Junior Fast Friends (Ages 5-9)
*NEW* This is an opportunity to explore new activities and games while making connections with other military connected children.
Register
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Supporting Children Through Absence
Help your child(ren) adjust to a parent being away on a deployment or work-related absence.
Learn more
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Creative Learning for the Early Years
A semi-structured environment with a variety of activities and materials that give young children the opportunity to grow creatively.
More information
