HMCS Regina Family Network

Connect with others going through the same experience, participate in social activities, and get the latest updates on deployments and work-related absences.

Contact Information

Family Network Volunteer:	Alexandra
Email:	regina.family@esquimaltmfrc.com
Facebook Group:	HMCS Regina Family Network
HMCS Regina on Social Media:	Facebook, Instagram

When you join the Family Network for HMCS Regina, you will receive important updates on deployments and work-related absences, information on social activities, and have the opportunity to connect with others going through the same experience.

Register with us to receive deployment and work-related absence support by becoming a part of your Family Network, connecting with the MFRC local to you, and/or receiving support in French.

Programming at the MFRC

A person planting a small herb in a white pot among other potted plants.

Wellness Wednesday: Gardening

In May, we will guide you through an evening of attainable home gardening skills. Get your hands dirty and learn about growing your own food!

A wooden crate filled with assorted fresh vegetables and fruits.

Community Kitchen

Enjoy cooking delicious meals and connect with other military families in this facilitated and fun cooking program. This month's theme is Garden Table: Fresh Spring Recipes!

Person writing with a pen while sitting at a desk.

WorkBC Orientations

Looking for a job or wanting to improve your skills? We are hosting a series of employment workshops presented by a WorkBC Employment Facilitator.

Skills Identification Resume Writing

Waterfront scene with a pathway and a blue building on stilts over the water.

Coffee Connections: Sidney Meetup

A community-building monthly social hour. In June, we will explore Sidney, checking out Sea Glass Beach and other local attractions.

Children playing with toys in a bright classroom.

Parent & Child Programming

The MFRC offers several in-person options for parents to meet other parents, and for children to connect.

Stay & Play 123 Music & Me

Programming for Children and Youth

Stacked stones and sea glass with a sunset on a rocky beach.

Fast Friends (Ages 8-15): Beach Art

Learn about the history of sea glass in this interactive workshop and design your own piece of jewelry using locally sourced sea glass.

Supporting Children Through Absence

Help your child(ren) adjust to a parent being away on a deployment or work-related absence.

Learn more

Child assembling an alphabet puzzle with colorful blocks and rainbow arches.

Big Steps for Kinder Prep

We will create and prepare games, crafts and activities that target key skills for children to prepare for the coming school year.

Learn more

Respite Child Care During Absences

Available at no cost when a military parent is deployed or away for work-related reasons for 21 consecutive days or more.

More information

HMCS Regina Family Network

Evening Hours: Colwood MFRC Front Desk

Contact Information