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MFRC Family Networks

HMCS Regina Family Network

Connect with others going through the same experience, participate in social activities, and get the latest updates on deployments and work-related absences.

Contact Information

Family Network Volunteer:VACANT
Email:[email protected]
Facebook Group:HMCS Regina Family Network 
HMCS Regina on Social Media:Facebook, Instagram


When you join the Family Network for HMCS Regina, you will receive important updates on deployments and work-related absences, information on social activities, and have the opportunity to connect with others going through the same experience.

Register with us to receive deployment and work-related absence support by becoming a part of your Family Network, connecting with the MFRC local to you, and/or receiving support in French.

Preparing for Deployment & Absence Resources and Services

Ready for that upcoming deployment or work-related absence? We recommend that you go through the following information before the departure date arrives.
Learn more

Programming at the MFRC

Person rolling out a yoga mat on the floor.

Wellness Wednesday: Mindful Movement

In January, we invite you to join our Wellness Team member and nourishing movement leader Kaitlyn for an evening of gentle movement.
Register
Four hands holding coffee mugs in a toast.

Drop-In Morning Coffee Connections

Are you looking to meet other military-connected family members, or are you new to town? In February, we will create and enjoy some simple Valentine’s Day crafts together.
Learn more
Three people sitting and chatting with communicative hand gestures.

Mental Health First Aid

Help understand, identify, and respond to signs of mental health and substance use concerns. Registration deadline: February 14th.
Register
Top-down view of three bowls of soup on a wooden table.

Community Kitchen

Enjoy cooking delicious meals and connect with other military families in this facilitated and fun cooking program. The theme for February is comfort food!
Register

Growing Parents

A supportive and educational group for new and expecting parents. Guest Speakers and topics related to pregnancy and parenting babies up to 12 months of age.
Register

Parent & Child Programming

The MFRC offers several in-person options for parents to meet other parents, and for children to connect.
Stay & Play 123 Music & Me

Programming for Children and Youth

People playing a card game at a table.

Fast Friends (Ages 8-15): Board and Card Game Cafe

Join us in January for an evening of board and card games for all abilities.
Register
People holding rolled-up yoga mats.

Fast Friends (Ages 8-15): Self-Care and Yoga Night

Check out some fun ways to be kind to yourself this February! Try a self-care craft and some gentle yoga with the Fast Friends team.
Register

Supporting Children Through Absence

Help your child(ren) adjust to a parent being away on a deployment or work-related absence.
Learn more

Respite Child Care During Absences

Available at no cost when a military parent is deployed or away for work-related reasons for 21 consecutive days or more. 
More information

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