_{If you are looking to quit tobacco or vape use, your Health Promotion Team are launching a campaign to help Base Borden quit for good!}

_{Butt Out: Your Path to a Tobacco-Free Life}

Quitting tobacco isn’t easy but you don’t have to do it alone. Butt Out is a supportive, research-informed program designed to help individuals reduce or quit nicotine in all its forms.

Butt Out offers the guidance, tools, and encouragement to help you stay tobacco-free for good.
 

What You'll Learn

Over the course of the program, participants gain practical tools and strategies to:

• · Tackle everyday triggers with confidence
• · Build strong social support networks
• · Prevent relapse and maintain long-term success
• · Manage stress, stay active, and minimize weight gain

Let's create a plan to reduce tobacco use for a healthier lifestyle! Whether you're cutting back or quitting for good, Health Promotion is here to support you every step of the way.

Please register in the link below and a member of our Health Promotion team will be contacting you soon.