16 Wing presents: Pursuing Personal Readiness
A Virtual Micro-Coaching Series: Resilence and Fitness
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1:00 p.m. - 2:00 p.m.
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Virtual
CWO Nolin's presentation focuses on the dual aspects of perseverance—physical and mental—in the context of endurance sports, particularly Ironman races. He details his training regimens, strategies for overcoming physical challenges and maintaining endurance, and the importance of mental toughness, motivation, and positive mindset. He draws from his experiences, including competing in the Kona World Championship, to illustrate how lessons learned in fitness can be applied to other life domains.
Facilitator: CWO Frederic Nolin/Jessica Hood
Visit here to see all 4 events hosted.
