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PSP OUTCAN

Fitness @ Home

Fitness @ Home is a resource to support OUTCAN CAF personnel and their families looking for ways to stay fit and healthy from home or anytime they don't have access to a gym.

OUTCAN Fitness Equipment and Facility Access

Fitness Kits Available for Loan

CAF members who do not have access to a military fitness training facility at their posting location may borrow a fitness kit for the duration of their posting, subject to availability. To request a FitKit, contact the PSP OUTCAN Manager, Todd Cirka, at Cirka.Todd@cfmws.com.

Each kit includes:

  • A TRX FORCE suspension trainer with a door mount

  • A skipping rope

  • 10 agility cones

  • A Bodyweight Training System (BTS) booklet

Fitness and Sports Equipment for Mini-Gyms

Fitness and sports equipment for embassy and consulate mini-gyms may be requested by completing the Application for Reimbursement of OUTCAN Fitness Equipment. Submit the completed form to the PSP OUTCAN Manager, Todd Cirka, at Cirka.Todd@cfmws.com.

Gym Fee Reimbursement

CAF members at locations without a mini-gym may apply to MFSS for reimbursement of fitness facility fees. Review the Gym Fee Reimbursement Standard Operating Procedures (SOPs) for eligibility and application requirements, and complete the Application for Reimbursement of Gym Fees.

On-Demand Fitness

Visit the CAF Fitness YouTube Channel for access to their complete library of workouts.

Live Weekly Workouts

Join Saul for a live workout broadcasted on YouTube, Facebook, Instagram and Zoom. Learn more about Canadian Armed Forces Fitness aka CAF Fitness >> The place of choice for virtual fitness programming! 

  • Mondays: FORCE Evaluation Prep at 12pm ET / 9am PT
  • Tuesdays: Full Body at 8am ET / 5am PT
  • Thursdays: Mobility at 12pm ET / 9am PT

Bodyweight Training System (BTS)

Bodyweight Training System (BTS) is a series of progressive workouts which require no equipment to improve or maintain muscular strength, aerobic capacity and mobility. Click the following link to access the PDF Booklet >> Bodyweight Training System (BTS). 

Popular Playlists

Basic Fitness Training Assistant 

A course specifically designed for OUTCAN personnel is scheduled annually to qualify CAF personnel to lead effective physical training classes and assist detachment personnel train for the FORCE Evaluation.

The course consists of approximately twelve hours of DLN course work and four days of practical course work. The DLN material is delivered the month prior to the practical work. The practical work takes place in a location outside of Canada. The course limit is five personnel.

Contact the PSP OUTCAN Manager, Todd Cirka, at Cirka.Todd@cfmws.com for more information. 

Go-To Programs

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