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CF One is the gateway to your best life.
Only CF One members get exclusive discounts and savings, earn rewards, and access personalized financial, fitness and wellness programs exclusive to the military community.
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Lifestyle and Nutrition Essentials
This course comprises of 5 different workshops (0830-1130) providing participants with the opportunity to improve and/or maintain their current eating behaviours and habits. Come and learn about meal planning, understanding food labels, preparing budget-friendly meals, mindfulness eating and more
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