Non-Military Programs & Services

NATIONAL

• Canadian Mental Health Association (CMHA)
• Kids Help Phone 
• Mental Health | Mental Health Services, Help and Support in Your Community
• Rainbows | 1-877-403-2733
• Suicide Prevention
• The Compassionate Friends of Canada | 1-866-823-0141
• Threads of Life
• Hope for Wellness Helpline | The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week. Both telephone and online chat services are available in English and French. Telephone support is also available upon request in Cree, Ojibway (Anishinaabemowin) and Inuktitut. (Note: Supports in Cree, Ojibway, and Inuktitut are not available 24/7, so you may need to call in to find out the next time that a language-speaker will be available.)
  
  

BRITISH COLUMBIA

• BC Bereavement Helpline / 1-877-779-2223 or 604-738-9950
• Crisis Centre BC Prevention Line / 1-800-784-2433 or 1-800-SUICIDE

ALBERTA

• Alberta Health Services
• Calgary Distress Centre Crisis Line | 403-266-HELP (4357)
• Next Chapter Society

SASKATCHEWAN

• 24/7 hour Crisis Hotlines

MANITOBA

• Manitoba Crisis Services
• Grief and loss
  

ONTARIO

• Bereaved Families of Ontario
• Mental Health Crisis Line | 1-866-996-0991
• Ottawa Distress Centre | 613-238-3311
• 211 Ontario 
• Champlain Health Line  

QUEBEC

• Association québécoise de prévention du suicide (French only) | 1-866-277-3553 (1-800-APPELLE)
• Deuil-Jeunesse (French only) | 1-855-889-3666
• La maison Monbourquette (French only) | 1-888-LEDEUIL (533-3845) 
• Lignes parents (French only) | 1-800-361-5085
• Tel-aide
• Info-Social 811

• Tel jeunes

• SOS Suicide Jeunesse  

NEW BRUNSWICK

• Chimo helpline | 1-800-667-5005 

NOVA SCOTIA

• Mental Health Crisis Line | 1-888-429-8167
• Nova Scotia Telecare | 811

NORTHERN CANADA REGION

• Community Mental Health ServicesNWT Helpline | 1-800-661-0844