Post-Secondary Transitions and Mental Health

Transitioning from secondary school to post-secondary education is a significant milestone for young adults. It’s a time of increased independence, new responsibilities, and exciting opportunities. However, it can also be accompanied by stress and challenges. Let’s explore some key considerations for supporting student Mental Health through this presentation from Dr. Kim Hellemans. Dr. Hellemans is a Neuroscience Professor and Associate Dean of Science at Carleton University. She is also from a military family and therefore has not only a keen understanding of the science behind well-being during post-secondary transitions, but also her own lived experience.

Summary

Here are some things to consider as you support your young adult through this transition:

1. Understanding Student Mental Health support resources at their chosen Post-Secondary Institution

As students make decisions about which college or university to attend, they often focus on academic opportunities and programs. However, it’s equally important to research the student support resources available at their chosen institution.
Parents and guardians can assist by helping students explore questions such as:
- What mental health and medical services are available on campus?
- What academic support resources exist?
- How can students access these services?
- What athletic, social, club, and volunteer opportunities are available?
- Are there local community volunteer opportunities that might interest them?

Take advantage of opportunities available to them to get to know their new “home”. This can include campus tours, “shadow a student” days, opportunities to meet their new professors, etc...

2. Creating a “Playbook”

Encourage your youth to develop a personalized “playbook” or plan before starting at their new school.
This playbook can include information about available resources, coping strategies, and ways to maintain well-being.
Having a plan in place can help students navigate their new environment more effectively, especially in times of crisis.

3. Support Networks

Friend networks often change significantly from high school to post-secondary life.
These new connections can become valuable support networks for your child while away from home.
As parents, try to get to know your child’s new friends. They may play a crucial role in providing emotional support during challenging times.

4. Taking care of yourself

When students are far from home, their struggles can impact parents as well.
If your child is experiencing difficulties, it’s essential to seek support for both you and your child.
Consider reaching out to resources like the Family Information Line for guidance.

Remember that supporting student well-being involves collaboration between institutions, families, and communities. By addressing mental health proactively, you can help your child thrive during their post-secondary journey.