North Bay Teen & Adult Activities
Brazilian Jiu Jitsu - Mondays & Thursdays
Taught by Brazilian Jiu-Jitsu coach Samantha Boni affiliated under Evolution BJJ.
This 10-week program will focus on the art of BJJ and how it can be leveraged in real world combative situations. Each week participants will work on and/or learn new self-defense skills such as takedowns, controls and submissions, mounts, guards and other formal instruction including warm-up.
All you need is comfortable gym attire and the motivation to keep coming back.
Ages: 16+
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium
Cost per night: Active Military/Veterans: Free | DND/Members: $17.00 | non-members: $20.00
10-week session (Choose either Mondays or Thursdays) Active Military/Veterans: Free | DND/Members: $135.00 | non-members: $170.00
Yoga - Tuesdays, September 22 - November 24
Join us on Tuesday nights for some yoga! All skill levels are welcome.
Ages: all ages
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium
Cost: Active Military/Members: Free| non-members: 0-12 $6.00 and 13+ $12.00
Group Fitness - Wednesdays, November 4th - December 2nd
Focus on building strength, improving mobility, and moving with confidence. The class will help develop posture, balance, stability, stamina, and the strength we rely on for everyday life. Using resistance bands and body weight, we'll work the whole body with a special focus on core strength, the posterior chain, balance, mobility and functional movement.
Time: 1800 - 1900hrs
Location: MCpl J.J.P Legault Gymnasium
Cost: Active Military/Members: Free | non-members: $12.00
Racquet Night - Wednesdays
Join us on Wednesday nights for pickleball or badminton. All skill levels are welcome. It's a great opportunity to try a new sport and meet new people.
Ages: all ages
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium
Cost: Active Military/Members: Free| non-members: 0-12 $6.00 and 13+ $12.00
Squash League - Wednesdays & Saturdays
Our inclusive co-ed league welcomes all skill levels. It's a great opportunity to try a new sport, find a competitive outlet, and meet new people. League matches are scheduled every Wednesday and Saturday, with the opportunity to play friendly matches anytime. Members can join anytime throughout Cycle 1!
Pre-season/Open House: September 12 & September 16th
Cycle 1: Sept 19 - Oct 7
Cycle 2: Oct 10 - 28
Cycle 3: Oct 31 - Nov 18
Cycle 4: Nov 21 - Dec 9
Season-end Tournament: December 12th
Time: Wednesdays 1800-2045hrs, Saturdays 0800-1800hrs
Location: MCpl J.J.P Legault Gymnasium
Cost: Active Military/Members: Free| non-members: 0-12 $6.00 and 13+ $12.00
For more information contact: 22wingsquashleague@gmail.com
Indoor Rockwall - Thursdays
From beginners to experienced climbers, everyone is welcome to learn, practice, and enjoy rock climbing on our indoor climbing facility.
Ages: 13+
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium
Cost: Military/veterans: $8.00 | DND/Members: $12.00 | Non-Members: $14.00
