North Bay Fitness Classes

Strength & Conditioning

Monday afternoon's from 12:00-12:45 of total body workout!  Challenge yourself mentally and physically.  Each week offers a variety of workout combinations to ensure a fun and satisfying workout.

HITT

Tuesday & Thursday 1200-1230 hrs High Intensity Interval Training. Short on time, high on goals? Come out for HIIT - This class aims to give you a great workout in a short period of time. No fuss, no muss

Yoga

Wednesday 1200-1245 hrs Learn how to stretch, strengthen and build resiliency in our all-levels yoga class. Our classes are Vinyasa in style, so you know you will get a GREAT workout, but we also encompass relaxation and lots of gentle stretches so everyone gets a bit of what they want out of each class. Classes fill up quickly, and are filled on a first-come, first-serve basis.

Force Prep

Friday 1200-1245 hrs Run, Lift, Carry, Drag. Focused on improving your operational readiness while preparing you to demolish your next FORCE Evaluation. PSP Fitness Professionals will coach you through four rigorous workouts focusing on improving your physical capacity at successfully completing the FORCE Evaluation.

Spin

Drop-in and let our certified instructors take you on a ride with a variety of Spinning styles designed to recreate the outdoor experience. Tuesday's from 17:30-18:18.

*No charge for members, Drop-in $12.00 for non-members