Reload your machine
Lifestyle improvement program, led by Health Promotion and the Fitness and Sports Team of PSP Région Montréal. Open to militaries, reservists, veterans, to the Extended Defence Team and to the PSP Classic cardholders.
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11:45 a.m. - 1:00 p.m.
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Montreal Garrison
Where : Montreal Garrison
Hours : 11:45 a.m. to 1 p.m.
Dates : Tuesday and Thursday, from October 15th to December 8th 2026 (2 times a week for 8 weeks)
Program objectives:
Promote healthy lifestyle habits through a variety of active and educational group sessions. Rediscover the pleasure of moving, without performance pressure, in a motivating and friendly environment. By offering participants a full range of strategies and tools, they will be able to make better decisions to improve their long-term health and well-being.
Benefits :
Improved work performance, higher energy levels, reduced risk of musculoskeletal injuries, better overall fitness, greater mental strength, increased socialization, to name but a few, are all benefits of the behaviours acquired throughout the RELOAD YOUR MACHINE program.
Registration deadline : October 12
