Reload your machine
Lifestyle improvement program, led by Health Promotion and the Fitness and Sports Team of PSP Région Montréal.
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11:45 AM - 1:00 PM
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Montreal Garrison
Program objectives: Promote healthy lifestyle habits through a variety of active and educational group sessions. By offering participants a full range of strategies and tools, they will be able to make better decisions to improve their long-term health and well-being
| INFORMATION | MONTRÉAL GARRISON |
| Start date | January 28, 2025 |
| End date | March 20, 2025 |
| Recurrence | 2 classes / week |
| Number of sessions | 16 sessions |
| Time | 11:45 a.m. to 1:00 p.m. |
| Where | Sports Centre |
Benefits : Improved work performance, higher energy levels, reduced risk of musculoskeletal injuries, better overall fitness, greater mental strength, increased socialization, to name but a few, are all benefits of the behaviors acquired throughout the RELOAD YOUR MACHINE program.
Who can register : Open to military member, reservist, veterans and Classic PSP card and non-cardholders for a fee Limited places.
Deadline to register : January 22, 2025, 4 p.m.Registration Montreal Garrison
1. By email : email
2. By phone : 514 252-2777 #2631
3. On site : Sports Centre reception (L-199)
