Virtual Deployment Coffee
Would you like to connect with others who are also experiencing a military lifestyle challenge of an absence or reintegration of a loved one?
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1900 - 2000 Tuesday
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Kingston Military Family Resource Centre
Grab your favourite beverage, and “pop in” virtually anytime between 7:00 pm to 8:00 pm to say hi! These evenings are an opportunity for people to connect, share, and learn.
This is a bi-weekly activity.
Join us for the following schedule:
July:
- 9 July: Peer Support
- 23 July: Listening In And Quieting The Noise - Join our mindfulness excercises with Andrea Pritchard
In the chaos of the daily grind, it can be difficult to identify which end is up, and which is down. Then add the unique and often challenging experiences of military life.
Using Mindfulness techniques, we can learn to quiet the noise and listen in to what we need, what’s really bugging us, and then take proactive steps to move through the muck.
Join us virtually to learn just how important Mindfulness is in today’s world, how inviting it into your life can have a huge impact, and some different techniques you can use in your day, no matter how busy you are
August:- There will be no Virtual Deployment Coffee held during the month of August. This activity will return on Tuesday, 3 September 2024 at 7pm
- 3 September 2024: Peer Support (open chat)
- 17 September 2024: Virtual Escape Room - stay tuned for more information!
