Virtual Deployment Coffee
Would you like to connect with others who are also experiencing a military lifestyle challenge of an absence or reintegration of a loved one?
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1900 - 2000 Tuesday
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Kingston Military Family Resource Centre
Grab your favourite beverage, and “pop in” virtually anytime between 7:00 pm to 8:00 pm to say hi! These evenings are an opportunity for people to connect, share, and learn.
This is a bi-weekly activity.
Registration via email is necessary to receive meeting link. Register by clicking the blue button at the bottom of the page.
Join us for the following schedule:
October:
- October 29: Peer Support (open chat)
November:
- November 12: Peer Support (open chat)
- November 26: Virtual Yoga Nidra
Join Pamela for a gentle Yoga Nidra practice and enjoy guided rest. Yoga Nidra is a teacher lead meditation known as “yoga sleep” or “effortless relaxation”. The class is practiced lying down with as many comforting items as possible. Please have blankets and pillows available but don’t position yourself on a bed or couch. This is conscious relaxation, and we want to stay just above the sleep level. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. Your breath balances and becomes quiet, and we fall into an innate state of deep, blissful awareness.
This event is open to all past and present CAF families who have been supported through an absence. If you know of another CAF family member who you think would enjoy this event, please feel free to invite them.
This event will be facilitated in English.
