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Virtual Deployment Coffee

Would you like to connect with others who are also experiencing a military lifestyle challenge of an absence or reintegration of a loved one?

  • 1900 - 2000 Tuesday
  • Kingston Military Family Resource Centre

Grab your favourite beverage, and “pop in” virtually anytime between 7:00 pm to 8:00 pm to say hi! These evenings are an opportunity for people to connect, share, and learn.   

This is a bi-weekly activity.   

Join us for the following schedule: 

  • 14 May: iRest with Larry Aitken: 

iRest is a simple form of meditation designed for modern-day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.   

Join us for an evening with Larry, who has been teaching yoga and meditation for over 30 years, specializing in Ashtanga, Kripalu, Yin and Trauma Informed Yoga, in Canada and while on deployments

  • 28 May: Peer Support 
  • 11 June: Peer Support 
  • 25 June: Special Activity – stay tuned for more information!