Noon Hour Speed, Agility and Quickness (SAQ
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11:45 a.m. - 12:38 p.m. Friday
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19 Wing Fitness & Community Centre - Gymnasium
NEW CLASS!
Speed, Agility and Quickness Classes Start Fall 2025
Participants will engage in dynamic drills and functional training techniques to enhance overall athletic performance, coordination, and speed. Ideal for anyone looking to boost their physical conditioning. This class emphasizes on injury prevention, mobility and explosive movements.
Free for military and DND/NPF/MFRC employees.
Click here for memberships and drop in fees or call the Customer Service Attendants’ desk at 250-339-8211 ext 252-8315.
