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Activities

Gentle Hatha Flow Yoga

  • 7:00 p.m. - 8:00 p.m. Monday
  • 19 Wing Fitness & Community Centre - Multipurpose Room
Come explore the benefits of gentle movement with intentional breathing to soothe your nervous system, release turbulent thoughts, ease physical tension, balance energy and leave feeling refreshed body, mind and spirit. Yoga is the gift you give yourself! Options offered to encourage you to try, linger, rest and breathe as you require, moment by moment. Classes led from a trauma-sensitive approach to optimize choice-making. Learn more about Janet by visiting www.blueskyyoga.ca

Please note this class is not PSP Instructor lead. 

Click here for memberships and drop in fees or call the Customer Service Attendants desk at 250-339-8211 ext 252-8315
 

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