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19 Wing Comox Health Promotion

19 Wing Health Promotion works collaboratively with the CAF community and other stakeholders to take action on the determinants of health. We empower the organization, its communities, and individuals within it to address barriers and undertake policy, structural and environmental changes to support a healthy culture.

Unit Health Promotion Rep (UHPR) Training 

Date: 14 January 2026 

Time: 0800-1200

The UHPR Training is a half-day interactive session. This session takes a deeper dive into current health promotion initiatives and equips Reps with practical tools and strategies to support wellness within their unit.

Please click HERE to register.



Family Violence Awareness Training Part 1 & 2

Date: 10 Feb 2026 Part 1 - Building Awareness

Time: 0800-1200  

Date: 11 Feb 2026 Part 2 - Taking Action

Time: 0800-1200

The Family Violence Awareness Training Workshops, hosted by 19 Wing Health Promotion offer interactive sessions that will help participants define and understand family violence, recognize warning signs, and learn how to respond safely and effectively. The workshops also highlight available resources and support within the Defence and greater community, and much more.  

Please click HERE to register.

Creating Resilient Communities: Addiction Prevention

Date: 12 February 2026 

Time: 0800-1600

This workshop is open to anyone who is interested in learning how to recognize and respond to early warning signs of substance use, gambling, and gaming misuse.  

Please click HERE to register.



Managing Angry Moments 2-Day Course

Dates: 17 & 19 February 2026 

Time: 0800-1500 Both Days

Are you interested in developing the skills necessary to be a healthy and effective parent, supervisor, and overall leader? Did you know that enhanced communication skills can decrease stress levels and enhance overall performance and well-being? DON’T LET THE TITLE FOOL YOU!  Managing Angry Moments (MAM) is a communication-based course for EVERYONE.   

Please click HERE to register.

Upcoming Courses & Workshops

Please click HERE for information and to register for upcoming Courses and Workshops. 

Lending Library

We are excited to announce the launch of the anticipated and revamped Health Promotion Lending Library, the new Health Promotion Borrow Hub, and the new Inclusion Library. So many new titles, topics, and items. 

Please click HERE for more information!


Recipes of the Month

Recipe of the Month

Sheet Pan Chicken Dinner

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Drink of the Month

Hot Spiced Cider Mocktail
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