Stress Relief Workshop

Are you feeling overwhelmed by stress? Are you looking for practical, effective ways to calm your mind and body? 

Military life comes with unique challenges—frequent moves, separations, and the demands of service can take a toll on families. This free 2-hour Stress Relief Workshop is specially designed for military and veteran families to help you find calm and reconnect as a family. 

In this hands-on workshop, you’ll discover: 

• Easy, effective body movements to release tension and manage anxiety. 

• Quick techniques to calm your mind and stay focused during stressful moments. 

• Simple breathing exercises that work anywhere, anytime. 

• Fun, family-friendly activities to strengthen bonds and promote relaxation for all ages. 

This workshop is perfect for military spouses/partners, kids navigating school stress, or anyone looking to manage the pressures of military or veteran life. 

✅ No experience needed. 
✅ Fun and interactive for all ages. 
✅ A safe space for military and veteran families. 
✅ Light refreshments provided. 
✅ Wear comfortable clothing for ease of movement. 

Let’s work together to reduce stress, build resilience, and reconnect as a family! 

🗓️ Date: Saturday, February 22, 2025 
⏰ Time: 9:00 am – 11:00 am 
📍 Location: The Military Museums – Cooper Key Hall 

Take the first step toward a calmer, more centred life. Sign up today and join other families in creating moments of peace and connection! 💪