2023
June 14th - Happy Hips - Passcode: @h?rcT6K
June 21st - Yin/Yang - Passcode: #H+p?k2a
September 6th - Yin - Passcode: N2%$vrk*
October 24th - https://www.facebook.com/watch/live/?extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&mibextid=Nif5oz&ref=watch_permalink&v=1308901169755709
October 31st - https://fb.watch/oa4eJD2p3t/
November 14th - Abs, hip flexors and glutes
November 21st - Warrior flow
November 28th - Hip opening and balance
December 5th - Core