Intellectual Wellness
Our creative outlets; The ability to take on challenges that expand our understanding, knowledge, and skills.
- Learning new skills or refreshing old ones
- Attending workshops, seminars, or classes
- Reading, listening to podcasts, or playing brain games
- Getting out of your comfort zone
- Being open to other people's opinions
Emotional Wellness
Our psychological well-being; The ability to understand ourselves, cope with challenges, and feel fulfillment.
- Maintaining a positive attitude
- Being sensitive to your feelings and the feelings of others
- Having the ability to cope with stress
- Having realistic expectations
- Listening to music, journaling, practicing self-care
Occupational Wellness
Our work; The ability to find personal satisfaction and enrichment from one's work.
- Collaborating with like-minded people
- Establishing your work/life balance
- Continuing to challenge yourself
Environmental Wellness
Our home life, workplace, community, world, etc.; The ability to recognize our responsibility in the quality of the environments that surround us.
- Keeping your spaces tidy
- Creating pleasant, stimulating environments
- Taking advantage of sunlight
- Spending time outside and amongst nature
Financial Wellness
Our degree of contentment with our financial resources; Feeling a sense of security in everyday life.
- Planning for long-term financial goals
- Managing your bills, expenses, and debts
- Being prepared for unexpected financial emergencies
Spiritual Wellness
Our sense of purpose and meaning; A sense of connectedness in the world and the ability to establish peace and harmony in our lives.
- Being in the 'here and now'
- Understanding your values and making decisions that complement them
Physical Wellness
Our physical body; The ability to recognize the need for movement, nutrition, and rest.
- Maintaining a balanced diet and healthy sleep habits
- Exercising regularly
- Managing your stress levels
Social Wellness
Our sense of belonging; Having positive and supportive connections with family, friends, peers, colleagues, etc.
- Engaging with your community
- Valuing diversity
- Reaching out for support
- Being an active listener
